Revolution - Day 3 - Honor Practice

Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away, or giving up - we not only accept where we are but practice honoring it.

Today's practice is alignment-based, detoxifying, strengthening, and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honor this commitment and your ritual of showing up.

You got this!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[EmilyStraw]

I have to say, I love how you normalize where I am at. During one section I started to get shaky, and it made me a little sad because I have so far to go. And then you said, "you might feel shaky at this part, and that's okay!" And it brought me right back to being calm and content where I am at. So thank you! <3 <3

[wendyreeves]

After 60+ days of YWA, my collie has figured out shivasana. She stands over me, curious, then lays down beside me and puts her nose on my chest and her paw in my hand. ❤️ Such a nice moment to end “our” practice. 🐶🥰

[susanrollet]

Never a dull moment. I'm doing my yoga with Adriene. School is cancelled due to weather. My two boys, 7 and 9, are watching voice overs on Jurassic World. Near the end of our yoga, I'm laying on the ground, lifting my leg and they both "attack" me. They start chewing on either side of my neck. I'm laughing wondering if this ever happened in a yoga class with a group of people. I ask them if they want to join me. They get up, make velociraptor noises, then run away. Life is great. Namaste.

[vermontermade]

Today was difficult for this 63 year old beginner, but I did the best I could and it was wonderful. Thanks. Namaste

[lauraweiant]

My heels finally touched the mat in down-dog! YAY!

[bethanykoop]

I had joined karate two years ago with the intention of being a better person mentally and physically but after a year of classes I quit because my sensei was rude to me and my family and I wasn't getting what I wanted. A few months later I thought about doing yoga so I watched one of your videos for beginners and I achieved what I had wanted in 5 weeks of yoga than 1 year of karate. I was much more flexible, stronger and calmer. I've only been doing yoga and stuff since June, 2016 but I feel so much more alive and I'm happy with my body right now but I know that I can still be better so I will keep setting goals and achieving them. I thank you, Adriene for just about all of it ❤

[yyjill]

My heels FINALLY touched the mat during downward facing dog for the first time in about 6 years ❤ Thank you for the most empowering start to my day! xx

[philipmorise]

I call her "the flexible philosopher"! I Love this channel!

[nievesrivera]

Hi Adriene, I am a 67 years young woman who has been willing to do yoga for the last 30 years, but earlier, for the lack of money as a single mother and lately because of no access, it didn't happen until this year. I am very grateful to have found you ( a friend introduce this) and there's only enjoyment and appreciation for your style and generosity.Om Shanti

[charleneaubertin]

Just getting back into my practice after being sick.. feeling good
Namaste 🙌❤️🙌

[stratoscreamer]

It's 8AM in France, let's start the day nicely

[riinakorhonen]

At the end of the practice I started to cry. I felt so grateful, energized and in honor to myself. Thank you Adriene for being such an inspiration!

[Barockisi]

So amazing! I am an absolutely beginner in Yoga but I notice after only this tree days that there is Yoga everywhere and in every movements. Even on the horse back I had this "Yoga feeling" this morning! I am so glad to be a part of this journey! Thank you Adriene!!!

[elisabethfiona]

It's 2:45 in Chicago, and I just completed this video in a corner of the airport after an 8 hour bus ride this morning. No excuses are getting in the way of this girl's commitment 🙏🏻

[martazajac]

Going through Revolution after finishing 30 Days of Yoga and Home series. Thank you, Adriene. In the future, I will probably remember this year's pandemic episode as the time when I did yoga with Adriene (almost) every day for three months straight (and counting) ! :).

[MollyLyonNotes]

Found this practice so hard today! Had to modify a lot. Managed to do 25 minutes though, so I'm definitely grateful for that. That's the last time I do it first thing in the morning without any food for energy and blood sugar!

[GabbiBelleS]

I love the feeling after a yoga session!

[zarahp]

Absolutely gorgeous practice! Stepped on the mat annoyed and stressed out. Ended up in savasana with a huge, goofy smile on my face.
Thank you, Adriene, for all your hard work and all the love you pour into these practices! Namaste.

[bambihamletxyz]

I wasn't sure about hopping onto my mat today, because of a looming cold but i'm so so glad that i did! I honored where i'm at today and enjoyed the practice a lot.

[jennarose]

Since New Years I've had a sore throat. This morning I woke up with a full blown head cold. Nothing like honouring where you're at today like practicing yoga with a cold. Yep, you can only breathe a certain way, can only hang in down dog for so long, and that's ok! So, I'm taking it as a perfect lesson. And now it can go away. Thanks Adriene