DAY 2 The Total Yoga Body Workout Challenge | Yoga Dose

A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.

Welcome to Day 2 of the Total Yoga Body Workout Challenge

Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

Get Fit and Healthy for Life.

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If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below!

Day 2 of the Total Yoga Body Workout Challenge

[wendyglass]

Hi Tim! I've been following you for a while now. I have diastasis recti from having children which was made worse by lifting heavy weights and my posture was getting worse and worse. I looked like I was 5 months pregnant at the end of each day even though I'm only 110 lbs. After being consistent with your videos for the past 6 months I am able to hold correct posture ALL DAY!!! I stand taller, my belly doesn't pooch out, my back doesn't sway and my diastasis recti has almost closed. I've explored other yoga teachers but I always come back to you because I really need the cues and the time in the poses that you allow. Thanks so much for your time and effort you put into these videos. I recommend you to everyone else I know that is interested in yoga!!

[julianaduran]

Wow those 24 minutes went by so fast! I'm excited to complete the challenge with your subscribers. I feel better already!

[lisad]

I can't believe I just found you! You know what I love about your videos? No mindless chatter. Just helpful yet peaceful instruction to allow students to find their own rhythm. *breathe

[sophiemason]

"Don't do weird stuff with your head" is my mantra for life 😁

[danielbrown]

Thanks Tim! My boyfriend and I do your yoga lessons together. He has autism and is colorblind and doing yoga helps him interact with others and see colors such as brown and purple. For me, it is helping me think of new gluten free recipes to cook on the weekends. Thanks again Tim you truly are an angel.

[cjcinnamongirl]

This series is proving to be far more challenging than it looks for my 63-year-old desk dwelling body! Thanks!

[arzucetintas]

Hi Tim! I am sure more than 902 person (the likes you got) has been made Yoga with this series.
You are doing your job good, and good people will find you and keep following you.
Very well done!
Thank you.

[GilWandered]

That “warm up” killed me holy shit. Awesome session today though 🙏🏽

[joanpeters]

I LIKE VERY MUCH THE FLOW OF THE WORKOUT.. DOESN'T STOP TO EXPLAIN AND THEN LOOSE MY CONCENTRATION ON THE ACTUAL WORK OUT.. GREAT JOB TIM

[franzgastler]

I've had a sciatic nerve issue from a herniated disk, and this course has been helping a lot in my rehab. Thanks for putting this whole course online for free -- much appreciated.

[albapolsley]

Yoga has changed my life in the past year. Unfortunately, having a busy schedule prevents me from studio classes as often as I would like (just once a week); having your videos is an excellent at-home alternative. I appreciate your recommendations and clear instructions. THANK YOU!

[Popeye]

Thanks Tim for providing this yoga journey. I'm a year and a half into yoga now. I started with Wii Yoga, kids moved out and left the Wii. Then I found Yoga with Adriene. Much love Adriene!

I like how you stay in the poses a little longer, like the Wii did. I like that a lot. I'll only three practices in with you so I haven't learned, hmmm how do I word this? Your words that describe what you want us to do but I'm sure I'll get used to them quickly. What I mean is I'm looking up at the TV to figure out if I'm doing the movement properly and them your off to the next movement. My problem, not yours. Have a great day Tim and thank you.

[nehashrivastava]

Most calming and best yoga challenges ever! I have tried many other videos but none of them made me feel more open and in tune like these videos did! Thank you so much! Your efforts are much appreciated 🤗👍

[dominicpioter]

I had a slight arm muscle injury in November, and it threw my new daily yoga practice into a tailspin. So this 30 day challenge is EXACTLY what I needed to get back into the routine in a gentler way. Thank you for helping me build back my strength. I'm already feeling that heat in my body again. Peace to you, Tim.

[alexconstantino]

I'm one of those guys who used to go to the gym pretty frequently. Now with my third kid, there's never enough time. Thanks Tim. I feel more like myself again after finding your series. Day two, check!

[trautmj]

I love these videos! I appreciate that you go a little bit beyond the typical beginner's yoga but are not insanely advanced (yet)! You give some cues that I've never heard before and they make the poses so much more effective (i.e. lower ribs in while leg lifting). It's helpful for me if you indicate "left" and "right" (i.e. in twisted triangle) as your guiding us. It doesn't matter to me that we're not mirroring you because in those cases, we're more listening to you than looking at you.

[christiansoto]

Your videos are gold, Tim. Commentary about pelvic form and breathing (just to name a couple) are exactly the subtle tips I was lacking. Already I am achieving deeper folds and longer reaches with less strain. Thoroughly looking forward to the rest of the series. Namaste!

[sylvielachapelle]

Really enjoyed the first two videos which bring me back smoothly into yoga. As a variant, I suggest anyone new at yoga can do a few times each video before moving to the next. It's waking my body good! Thank you so much Tim!

[marlowosteopathicclinic]

Hi there, we are mother and daughter from England and are doing your 30 day challenge during this lockdown period! We really enjoyed your first video and we are excited to improve our flexibility, stamina and mindset. Thanks again, Debbie and Phoebe :) x

[johannesberger]

It's so great having such a kind of routine during isolation. Thanks Tim!
Day 2 done and the motivation is rising!