NoFap | The ACTUAL Benefits | The Truth

If you’re serious about being the best version of yourself, join our free community of brothers all with the same mission as you: to level up in life.

[aanghel]

Yes I said to share the video twice lmao BUT HERE'S A THIRD TIME FOR YOU! My birthday is this coming Monday, December 18th. So from Friday-Sunday, December 15th-December 17th, I will be MIA because I'm going camping! Just an FYI.

 It would be a great gift for me if you shared the video so we can reach others! Much love to you all! :D

[harmansidhu]

Nofap + cold shower + healthy diet + exercise + sober .. and my GF was saying "you are changed".

[sidechain]

I experienced everything you listed. And I'd like to add a few things:

My voice gets deeper and stronger.
I need way less sleep. 5 - 6 hours.
It's way easier to step outside my comfort zone.
My attention span is longer.

[antonylives]

4 months and I can walk through walls now

[yungkush]

Recently I've started having bad anxiety and severe panic attacks, I used to be a 3-4 times/day fapper.
Recently started getting severe anxiety which is deppressing me to quit life,
but This brother right here gave me positive vibes and that allowed me to think positive, thank you so much for your messages and videos,
I've started my streak I'm on day 2 and started doing deep breathing meditations.
People reading this comment please pray for me, I need power to overcome this shit and find inner peace.
Lots of love

[ToThePointCT]

I found it very interesting how you said if you don't have a problem then a month won't be a problem . I'm on day 5 and clearly have a huge problem.

[iwasanMBTInerd]

I did NoFap expecting a total personality change. I thought it would make me an extrovert and it would get rid of my emotions. Instead my personality remained the same, I was just more confident in who I was, and I did want to meet people, just not all the time. I realized that NoFap shouldn't be done because you hate yourself and want to change. It should be done because you honor yourself and you should treat yourself with love and respect.

[TheKingsteez]

honestly, the single most important benefit from nofap is my self respect and self trust generated from self control.

[FBBoochie]

Day 40 and I’m so fucking proud of myself 💪🏾 thanks bro 🙏🏾

[allinonechannel]

I don't care what people thinks about me anymore....
I don't care how imperfect I'm
I'm just me in love with
106 days of
everyday life is becoming better....
thanks to nofap community

[luu]

This guy is by far one of the most humble and relaxed individuals I’ve ever seen on YT and I’ve only watch 3 minutes of the video. I haven’t seen much but you seem like a super chill guy to be around.

[username]

Seeing quitting porn become a relevant topic for men is super encouraging. How did we let such a gross thing have so much power in our lives for so long? Well I'm done! I'm doing this for myself, and out of respect to all the awesome women in my life. Day 22 no PMO!

[animefreak]

What I found out is If I dont entertain my sexual thoughts nofap becomes easy. I tell myself. "Ok the thought is there be aware of it and let it go. And it works

[cheekytron]

I'm on 3months of no fap and I work out like a beast now. I lost 25pounds I actually feel strong both mind and body.

[bluecollarjose]

I'm on day 17 of NoFap. The first week was easy. But last few days I've been going crazy. I'm going to keep at it for at least 90 days. I guess I can't expect to stop doing something I've been doing daily for over 15 years and not struggle greatly. But I feel so much stronger than I've ever been. Thanks a bunch.

[jesseramseyz]

One week in, and I can already feel more productive and socially active

[betterthanbefore]

“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius

[mysticalbloodmatrixreboot]

i did no fap for 6months, before my relapse.. if your addicted to fapping, do a 5 days water fast, day 2 of fasting would kill ur sexual appetite and urges, because ur body is focusing more on how to maximize energy expenditure, and junk food, man made food is one of the reason we get clouded mind and poor mental control, it will lead to all sort of BS.. u will learn more about the body when u do fasting, u will see how certain food affect our mood and our mind.. experience is the greatest teacher.. cheers to all no fapper!

[Caesar]

Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.

[jamesevans]

Just got out my cold shower, god bless this man