Can You Lose Weight While Eating SUGAR?!

Can You Lose Weight While Eating SUGAR?!

In this video, you are going to learn how to lose body fat while eating sugar.

This doesn’t only apply to people who are already lean or blessed with a crazy fast metabolism: it still works on people who have more weight to lose and can help them get to their goals EASIER.

Extreme approaches result in extreme disappointment!

With the tips & information given in this video, you can begin to live a healthy, balanced lifestyle WITHOUT restriction.

TIMESTAMPS:

00:00 - what you'll learn
00:24 - fat loss comes down to your overall calories
01:10 - how much sugar is okay to eat?!
02:58 - but what about your HEALTH?!
03:33 - stay lean long term
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REFERENCES:

Aragon, A. A, Schoenfeld, B.J, Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., … & Stout,
J.R. (2017).
International society of sports nutrition position stand: diets and body composition. Journal of the
International Society of Sports Nutrition, 14(1),6

Compared a high vs low sugar diet with calories equated and found no differences in weight loss
(or metabolism, plasma lipids, or emotional effect). “Results showed that a high sucrose content in
a hypoenergetic, low-fat diet did not adversely affect weight loss, metabolism, plasma lipids, or
emotional affect.”
Surwit, R. S., Feinglos, M. N., McCaskill, C. C., Clay, S.L., Babyak, M.A., Brownlow, B.S., … &
Lin. P. H. (1997)

Alhassan, S., Kim, S., Bersamin, A., king, A. C., & Gardner, C. D. (2008). Dietary adherence and
weight loss success among overweight women: results from A TO Z weight loss study.
International journal of obesity, 32(6), 985

Stewart, T.M., Williamson, D. A, & White, M.A (2002). Rigid vs. Flexible dieting: association with
eating disorder symptoms in nonobese women. Appetite, 38, (1), 39-44

Madero, M., Arriaga, J.C, Jalal, D., Rivard, C., McFann, K., Perez-Mendez, O., … & Johnson, R.J.
(2011)
The effect of two energy-restricted diets, a low fructose diet versus a moderate natural fructose
diet, on weight loss and metabolic syndrome parameters: a randomized controlled trial.
Metabolism, 60 (11), 1551-1559

[yuliaz]

Thank you for that. You have the best solution as always

[RobertdaGamerxl]

So if my Bmr is 2, 451 and I consistently eat anywhere between 800 to 1, 300 calories a day, will I lose weight or does it have to be the same number of calories I eat a day?