Preventing Shoulder Pain While Lifting

The shoulder joint is one most vulnerable spot in your body.
Do you suffer from shoulder or elbow pain when pressing weight over your head?

How Do You Prevent Shoulder Pain While Weightlifting?

This video will help you SOLVE this problem by explaining WHY it happens, HOW to make lifting overhead healthier for your shoulder, and WHAT to think about when you press

Check our Strength Training app to learn more about the The Anatomy of Shoulder Impingement

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The Muscle and Motion team

[georgeemil]

Finally, a visual demonstration of external rotation during exercise. The dumbbell demo is what I was looking for. It would be more helpful if this video showed the bench press and dumbbell presses too and probably a safe way to do upright rows and lat raises.

[TROllingNINJA]

This channel is the best way to learn about how the body moves in motion
Muscle Motion

[robinconquest]

These video help so much for those of us that can't afford or won't pay for a trainer . Also give me new things to try at the gym .. Thanks 😊

[sarahndanji]

My favourite channel ever, you are the greatest keep it up, you have helped me to become the best trainer and my trainees appreciate it

[beenadickarnold]

A straight gem in one minute and forty three seconds! 💪🏾

[rolandoesteves]

Athlean-X and this channel are both fighting for external rotation 🤣

[brianzee]

literally a 2 minute video that solved what countless hours of physiotherapy sessions couldn't.

[profusionfitness]

This channel helps to grasp a lot of important content, thank you ! Keep posting more !

[MrDubjay]

Tried the rotation and my rear upper next and traps feel so much better

[useless]

I didn't really understand it. It means i should use pressure on the bar as if I want to bend it?

[patrickjulius]

Great demonstration! However there seems to be a whole debate on this that actually your shoulders want/need to internally rotate as they go overhead, which is why with a kettle bell press or Arnold press it feels natural to start at bottom in neutral grip (ext rot) and finish at top with pronated grip (internal rotation). Same with ring pull ups, seems like shoulder naturally wants to rotate like that. Thoughts on that perspective?

[helenjohnson]

Thanks for making these videos! This is really helpful!!

[nguyenquangminh]

Isnt that right arm turning anticlockwise and left arm turning clockwise? You said the opposite but probably meant that instead right?

[gagan]

I face neck stiffness pain after shoulder excercise weight lifting

[vs]

video for right shoulder and hand pain for teachers

[williamlevy]

I just use the shoulder press machines and the seated row because I know they are safer and more stabalised exercises where the machines stabalise the resistance against gravity instead of your shoulders. Nevertheless I still got this aching pain in my right shoulder. I think i might have just overdone the muscles tbh. When I touched under my pec/armpit region and the top of the bicep and triceps I felt pain but all the pain travelled up to the shoulder joint and the closer to the joint the pain was the more it hurt. I think there might be some minute muscles just around the joint and my plan is to lower the resistance right down when I work to strengthen it. Honestly, I might switch back to doing chicken wings with resistance bands to strengthen them. I've been working on them a lot and they are extremely flexible and strong. I think doing low intensity and high intensity cardio routines with them will actually yield better results. I don't want to lose my upper body flexibility while strengthening it. I want the muscles to retain their range of motion as they get stronger and too much resistance only serves to stiffen them and cause injury. I had to take anti-inflammatories and massage it with a device just to sleep at night. Go easy on the shoulder press machine and any rowing machines or row motions. You want low resistance, low/high intensity. ATPPC training not strengthening.

[eternity]

Just don't do overhead press it is not worth it. Take it from someone like me who loved overhead press. I did proper form and everything and I still injured my shoulder. I haven't been able to go the gym for 5 months now. This excersise only builds the front delt, not the side delt. If you want rounded shoulders, do lateral raises and rear flys. Not this.