How To Do Standing Lunges Correctly

How To Do Standing Lunges Correctly

Hey FlyFamily, it’s Drei and today I’m going to teach you how to do standing lunges correctly so you gain maximum benefit and prevent potential injuries.

You’re going to want to do a good warm up and stretch your hamstrings and quads out so you’re nice and limber. We will be working the quads, hamstrings and hip flexors in this exercise.

You want to start with your feet hip width apart and drive your left leg forward so it’s out in front of you. Please make sure that your left knee does not extend past your toes so you prevent potential knee injuries. Then drive that back knee down a little bit and get that stretch through your right leg.

Bring it back up so both feet are should width apart and lead with your right leg this time same as the left prior. Again, make sure to not extend your right knee past your toes. Go deep into your stretch and feel the burn in your hamstrings.

Repeat this process for 3-5 sets holding that deep stretch with proper posture, knees not over toes, back straight and head up.

And remember, self-work increases self-worth, stay hydrated, stay present and always StayFly!

Here are some other search phrases where you will be able to locate us on the internet;

How To Do Standing Lunges Correctly For Beginners, How To Do Standing Lunges Correctly Video, How To Do Standing Lunges Correctly At Home, How To Do Standing Lunges Correctly Tutorial, Learn How To Do Standing Lunges Correctly, See How To Do Standing Lunges Correctly, Watch How To Do Standing Lunges Correctly, View How To Do Standing Lunges Correctly.

[CuriousEarthMan]

"Self-work increases self-worth" what a great motivator! Thank you for the lunge video too, just what I was looking for, for my next steps in self-work!

[mollystillerschannel]

So many people have been form on standing lunges, thanks for providing a great tutorial for beginners and even intermediates can learn proper form.

[kurttyler]

I can clearly see I have been doing lunges wrong....thanks for straightening me out Drei.

[pameliahooks]

wanna thank you very much for the correct way to doing these lunges i was doing it wrong but now watching your video I've now been doing these lunges correct thanks again 😃

[justinwhite]

I was driving the knee of my back leg to the ground, I see now that was wrong, thanks!

[wendybronsonschannel]

Hey Drei, I liked the way you did your lunges going over the fundamentals, this is what I teach my clients. I will use your video to show all new clients. Thx.#Stayfly

[kurtreber]

why do some people bend the knee of the back leg? is there some added benefit to doing that?

[owenbroberts]

Thanks Drei for helping to correct my form, haha!

[melswims]

Ur water bottle is bigger then mine so it was probably harder for u to do that lunge