📌STATIC LUNGE CUES. Static lunges are very effective in building lower body strength and stability.

[SQUATCOUPLE]

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[linisrich]

Tks very much for showing us the right way to do it!!

[silver]

Thank you, I had forgotten about pushing the knee out. No wonder my bad kne has begun hurting lately😅

[प्रांजलअद्वैत]

Thanks for this video your video is very helpful❤

[richym]

Good video! My left knee always wants to bend inwards. I have to concentrate to keep it as straight as possible to get the benefits of this exercise. It also helps to strengthen that leg when performed correctly.

[LuvOfLalaland]

Thank you for your video! I wanted to mention that performing the leg position exercise as shown might lead to incorrect muscle engagement, particularly affecting the leg and hip muscles, as this could potentially cause separation in the hip and hamstring areas, which might not be beneficial in the long run. This could also impact the effectiveness of reducing lower belly. Thanks again for sharing your knowledge!

[MahiMalik-fs]

Thanks for show good and right angle of lunges🎉❤

[dilafruzirani]

God bless you for sharing very vital information 🙏❤

[สุพนพงศ์สิริพิพัฒน์]

สวยมากสร้างกล้ามเนื้อขึ้นเห็นได้ชัดกว่าแรกๆ, เพราะติดตาม​มาตลอด,
Six pack.( Not too far
Away.)​😅😅😅😅😅😅❤❤❤❤

[neftaliriverajr]

Very Beautiful ❤ her form is 👍 an attractive women taking care of herself ❤🌈🌹🌈🥂😊

[SalilKumarBalan]

🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕🌹good exercises 🌹🙏🏽🌹 radhe krishna 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu moan

[random]

Does this focus on the glutes or should lean forward? Also how do i hold the dumbbells?

[danielalabanino]

I did lunge an as i was putting my knee down it somehow hit and i had pain and couldent walk for some time . do you know why that happen or anyyhing?