BUILD STRONGER LEGS | ALTERNATE LEG DUMBBELL LUNGE

Jay Cutler's favorite leg movement! #legday #fitness

[nickc]

These mfs have me walking around like a newborn deer for 3-4 days

[Cosmic-Wanderer]

Doing these after squats and deadlifts feels like ultimate punishment. They are tough

[sharpshooter]

Amazing to see Jay being in shape for this long. Fair play.

[j.thornton]

Been watching you for 20yrs Jay! Thank you. Bought your DVDs waaaay back in the day. Still inspiring me.

[scarletsletter]

These dumbbell lunges actually gave me the best abs I’ve ever had. I’m not sure why it works the abs but it does

[mosesmaina]

Legendary bodybuilder big fan of these content

[ashsabetian]

Jay is awesome and helpful in his advise. I love watching his videos.

[fredydeaguasherrera]

Excelente Campeón, eres el mejor. Muchas gracias por tus enseñanzas. Saludos y abrazos desde Colombia.

[Deeplycloseted]

You can absolutely murder your legs with just split squats or lunges. Working out alone, you can go to complete failure as opposed to doing barbell squats. And I just prefer the feel to leg press. It just feels like a safer movement, and its easy to get to the point of nearly dry heaving.

[ThePokersurfer]

My current favorite single leg exercise that gives immediate results!!!

[sierrapeaks]

Thanks Jay
You really have a common sense approach to this and you take away a lot of filler in your videos and get right to the point
Simple and basic

[drunken-skunk]

Jay still looks amazing for his age!!😎🫵🤘💪🦾

[shaunturrell]

Loved Jay from the beginning and still think he's awesome now he's in his 50s still gorgeous and hot 🔥

[samd]

Sprained my thumb subscribing too fast! Thx jay

[rugiethealth]

Building those strong legs, one lunge at a time

[Wetmusclez-yqn]

Alternate dumbbell lunges are great. I used them many times at the end of my leg routine and got great results on both size and definition.

[mindgrower]

I do this workout twice a week. LEG DAY BABY!!!

[kellerc]

I can't get myself into doing lunges. I know I should but for some reason I feel like I just can't get started with I cooperating it. Maybe I'm just lazy and making excuses or something. It I feel like I don't have the flexibility to feel motivated to do it. Also it feels awkward like I'm not doing it right or something like I'm too tempted to not keep my body in line. I think maybe I should start by doing partial lunges just to build the form and flexibility and motivation to go deeper later on.

[Franklin]

I’m definitely trying this when I get off work n definitely dropping a video doing this 😅 thank you 🙏

[abdullaali]

Meter 100 distance is consist of not a much repetition than 100 walking lunges, each lunge go forward ⏩, and every lunges is approx 1 meter to next leg step 🪜 approx 1 meter, so in the end the waking lunges is between 100 to 150 lunges for 100 meter only