How You Can Control Your Hunger! Dr. Mandell

How can you tell the difference between hunger and emotional hunger?
But the thing is, there's a difference between true physical hunger and emotional hunger. Physical hunger is gradual and tied to the last time you ate. While emotional hunger is triggered by things such as stress, worry or fatigue.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[Coke_Cain]

I keep drinking water to avoid eating in the middle of the night but I keep going to pee and I lose my sleep and I'm always tired and sleepy during my work hours

[lachlanbird]

I have Been practicing this, these past summer months, l have lost over 13 pounds 😊

[HappyCat]

When I wake up hungry in the middle of the night I chug a glass of water and that does the trick.

[dragicastanisavljevic]

Doc you know where kinda paused and said: "Make yourself a" I said: "sandwich". I totally thought I got it for a second. Then you said: "a healthy snack". I was like aww. But when I feel really hungry I go for a healthy meal like dinner. Example last night dinner was: HOme cooked grass raised ground meat for hamburgers, mashed potatoes and broccoli with garlic and olive oil. One of my favorites. We got to balance, is the key. Thanks doc.

[meanhead]

Thank you. I've lost a lot of weight but still struggle with discipline.

[mnc]

At 10am every day I’m very hungry.
Doesn’t matter when I eat breakfast or how much. Starting tomorrow I’m drinking water at 9:55am😀

[GrinGottsGBL]

I've been drinking water only everday after watching your video

[vegahunter]

Great tip! But that background music has got to go, Doc!

[Californiadreamin]

true Dr. Mandell. Thank you so very much❣️❣️❣️

[ClaudioSerraBrun]

Thank you Dr. Mandell, always solving the true health needs of people, congratulations!. Kind regards. ClaudioSerraBrun (Argentine-Spanish). Yecla Murcia Spain.

[SPak-rtgb]

To late doc I had a craving for tacos this morning and then this video comes out I'll remember this next time I get a craving for something to eat

[SweepDailyWin]

If i think I'm hungry..its usually emotional. I do 18/6 IF & KETO..so i have hot water w acv 🍎& 🍋 lemon. Stabilizes my blood sugar!

[susany]

A hunger snack for a good idea! Apple n Orange 🍎🍊

[petermcardle]

Hi Dr Mandell 🤗👍 ❤️🙏 God Bless you Doc, 🙏 Blessings sent 🙏

[ninascherry]

A 20oz bottle of water every morning. As my body is so thirsty for it. Room temperature water works for me.

[georgeibrahim]

Thanks for the tip currently we been in lockdown for 3 months in Sydney and noticed been eating a lot more since staying home and even the gyms are closed

[adlihkristopher]

Thank dr mandell happy Wednesday to you 😘

[marciasouth]

Great day everyone wow so true appreciate you always doc,

[swarup]

when i get hungry i can hear some kind of sound from my belly👀

[hellomumsy]

Can we have a warm milk instead of water?