How To Control Your Mind | Buddhism In English

© Shraddha TV

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[itz-rockff]

Controlling your mind is one of the most difficult task in the world because only few people can do this 🔥🔥

[ushanib]

I started showing these videos to my 7 year old before she sleeps. In between we stop and talk about each of the things being taught in these video. I felt it's a really good way to keep mother daughter communication and bond to educate them. 🙏 it helps me and her as well.

[vincentvanier]

If you ever find yourself worried, ask yourself; can i solve the problem? If the answer is yes, then you dont need to be worried, if the answer is no, there is no need to be worried. Remember, you never need to be worried❤

[jyotiprasadsahariah]

Sometimes I come here to listen english for practice
Speaking English . But you teach me life is beautiful and more beautiful

[tibkailash]

Respected sir,
I start your one video and now I am watch your video twice a day. Your soft and calm teachings are so helpful.I am deeply touched with your teachings. Thank you .

[hsmint]

1) Aware of what I'm thinking
2) Shift my thought pattern into something wholesome. Think of a past experience that makes me peaceful.
3) Think about the disadvantages of negative thoughts, such as hurting myself and others.
4) Pay no mind, Pay no attention. Don't give attention to that thought.
5) Relax your thought process. Think of love, compassionsion, gratefulness.
6) Only if 2-5 doesn't work, use this: Crush your thoughts with awareness. This should not be done by everyone.

[bmCommando]

Namo buddhay sir
It's Sunday Morning 4:44 am
I just finished the mindful meditation 🧘‍♀️ 😌 outside is dark and my dog is sleeping outside I just pated his back he snores a lot 😁
And I'm attending this session after it I'll study
Thank you so much sir 🧡

[kisalnapagoda]

Crushing my thoughts about drinking liquor helped me to get sober and life has got better over the past 3 years. Theruwan Saranai!!! Namo Buddhaaya!!!

[bidyum]

I cannot thank you enough for taking your precious time to share the Buddhist way of life with us. I was going through the worst phase of my life and suddenly came across this channel. It changed my life entirely. I have made a habit of watching this channel multiple times a day and that brings me inner peace, something I had never felt before. I have been trying to follow monk habits and I can see the change in me. Your videos helped me deal with pain without being angry and hurtful. It taught me how to forgive without being resentful. I have nothing but my sincere gratitude.

[akhiakter]

To speak truth, your all Videos inspire me
Thank you so much from my heart ❤️❤️🧡

[prachiojha]

Sir your video is very helpful for us 🥰🥰🥰

[manishamotivates]

Extremely valuable as always. Namo Buddhaya! 🙏🏻

[martinborberg]

Your peacefully way of giving advice makes your message more memorable, I wish I had learnt the teachings of the Buddha many years ago I'm sure I would have been a better person. Peasfullnes of my mind would have brought me a better life

[parneetbrar]

Thank-you so much!
I was angry but now I feel so relaxed.. 😌

[achinimanoj]

තෙරුවන් සරනයි. ඔබ වහන්සෙ විසින් කියා දෙන පාඩම් ජිවිතයට බොහො වටිනවා. නිදුක් නිරෝගි බාවය ඔබ වහන්සෙට ඇතුලු සියලු සත්වයන්ට ලැබේවා කියා මම ප්‍රාර්තනා කරනවා. ❤️❤️

[shisirghimire]

Here is real motivation.❤
namo budhdhaya 😇

[nilanisiriwardena]

PERFECT ADVICE IT HAS ALWAYS BEEN SO. THANK YOU SADHU. LORD BUDDHA SHOWED US THE PATH. GREAT RELIGION.

[shubhamdehariya]

i am hindu and i beilive in buddha with the bottom of my heart.

[anushiya]

You are a great teacher and your guidance is very simple and easy to follow .

[LAVANYAAAS-kcdd]

I just watched your amazing tricks to control our mind. Those were really good. I would like to share one of my remarkable experiences. 3 months back, I was listening to a random song. The whole day it was struck so badly in my mind that I couldn't let it go. It kept on distracting me during my studies. So, I actually tried that 5th step without knowing abt its existence. I forced my mind to stop thinking about it every time I could hear it. Initially, it was difficult, even though its frequency increased with more suppression I was persistent and faithful . Sooner I felt a tight band around my head squeezing it with my increased efforts to prevent my thoughts. And then I slept unconsciously ( coz it was 12 am ). When I woke up the next morning, I was surprised to find that the ringing sound is no more. I couldn't even recall the lyrics even if I tried recalling. It was as if my brain permanently deleted that memory. I was just fascinated by this incident and thus would like to share it with you guys as well. Hope you found something worthy.