CONTROL Your Emotions Like AYANOKOJI KIYOTAKA

Research shows there are specific and practical ways that can help you develop the kind of emotional control that allows you to remain as composed and calm as Ayanokoji. If you want to know how to control your emotions like Ayanokoji and how to stay calm like him, then you are at the right place.

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Timestamps:
0:00 Quote
0:11 Intro
0:38 The Three Stages
1:14 Behavioural Stage: Fake it till you make it
2:07 Behavioural Stage: Practical Steps
3:09 Physiological Stage: Stop Overbreathing
4:08 Physiological Stage: The Fastest Stress Regulator
5:07 Physiological Stage: Boost Every Breathing Technique
6:11 Mental Stage: Meditation (with a twist)
6:29 Mental Stage: Inward vs. Outward Focused Meditation
7:46 Mental Stage: Consistency Over Duration
8:06 Outro

[bonch]

I love how you’ve slowly began to get better with the clips and transitions it really shows how you’ve been learning to get better at video creation.

[sid.kailasa]

The breathing techniques have actually helped when I practiced them 2 minutes a day each. At moments i'm supposed to be angry my mind just skips that emotion and just carries me to calmness and I have noticed this happen 3 times in a 2 week period so far.

[ashumishra]

for people saying ayanokoji does not have emotions, he said to a random girl in the anime he can smile she just does not bring it out in him, same here he has emotions he just keeps them in check

[sanjaysgaming]

Things to do :
Don't read this if you don't have consistency or strong mentality

• Don't have your interest in anything/anybody.

•Your interests, needs are your weaknesses never show them to others

•Never let anyone know your thoughts

•Live like your gonna die tomorrow (not possible for anyone though)

•Make and foolw a time table

•Do things which are profitable for you.

• Do meditation as said

• Never be close with anyone.

• Just act as you are normal/close with them

• Think about long term helping decisions

• If anyone teases you or hurts or talks badly, just take a deep breath.

•Ignore them because at the end of the day they do not matter

•After watching this video, You may get a feeling of becoming a ayano goat but the key lies in Consistency, and Strong Mentality

•Move away from your comfort zone

•Have your standards

•Sit with those, who can protect your name in your absence

•Don't do mistake (In anything)

•Don't take anything personally.

•Have good eye slow contact(Don't fear)

•Neither god nor ghosts exist it's just you

•Take time for decision making.

•Check comment Boxes and know other people's mentality

Hope you become great👍

At last. if your time is up or you can't be like this, train your kids like this to become

[leonardodegenerate]

Sometimes I think that this channel will just save us all.

[YayedaMay]

I'm struggling to cope with the end of my five-year relationship. Despite my best efforts, I haven't been able to win him back, and the pain of his absence is overwhelming.

[DAXZ..]

Summary :


1) fake it - stand tall, breathe calmly

2) slow and precise movements

3) box breathing. - 4 sec inhale, 4 sec exhale , 4 sec stop, repeat this

4) one deep breath through nose, then quick small breathe through nose then exhale long from mouth

5) meditation

6) inward meditation if u dont have feelings and outward meditation if u over think

[AkshajSingh-kh]

Behavioral Stage: Use your body language to project calmness. Relax your facial expressions (loosen your jaw, smooth your brow), adopt a strong posture (shoulders back, head high), and avoid fidgeting. These behaviors not only signal confidence to others but also help you feel more grounded and reduce anxiety. Practice these in low-stress situations to make them automatic.

Physiological Stage: Focus on mastering your breath. Overbreathing increases anxiety, so techniques like Box Breathing (inhale, hold, exhale, hold) help regulate your breath and reduce stress. Another powerful tool is the Physiological Sigh—two deep inhales followed by a slow exhale, which resets your nervous system and calms you instantly. Breathing deeply and slowly helps slow your heart rate, promoting relaxation.

Mental Stage: Meditation is key to long-term emotional control, but it needs to be done correctly. Depending on whether you're more prone to overthinking (use outward-focused meditation) or emotional disconnection (use inward-focused meditation), tailor your practice. Start small—just 1 minute a day—consistency is more important than duration. The goal is to build the habit, not force long sessions.

[DAXZ..]

Thank you so much for the video !! It helps so much and those old information were provided by uou revised!

[Alexndre]

I'm calm most of the time but sometimes I crack so I'll use this to get more

[SamarthKoul-rxvg]

I was waiting for this one for a long time

[gernhardzwischenknuppeln]

BRO your shit is insane. Keep going man

[rokkamgunmay]

Wow bro is spitting facts and actually helping us unlike someothers

[Lucid-oz]

Much needed video ❤ might help me get more stoic and calm

[høtarupooki]

Judging by ur voice U're just like him rn

[Aliakmal-nhuv]

I love your content its really helping out.

[kaihein]

i dont like being cruel to myself but i will take that advice. as well as other advice.

i got a 4 hour learning method/guide thats perfect, for the brain, for numerous physical and mental things, the best possible learning agenda, perfectly adjusted to the human as a whole. it takes 3.5 to 4 hours, you need to make a video about meditation, Blurting, the Whole-Part-Whole method (look at the whole, take a part of it and work out getting bigger and back to the whole), the feynmann techniqe, mindmapping, the pomodore time management method, the gap effect (within this method its every 12 minutes a rest where u close your eyes and feel your breathing as to reset the neurons in your brain so they can fire later. every time at the 12th minute in the middle of a pomodoro)

after u did this, explain the agenda but u need to know every method used in it first as is it beneficial to understand why this agenda gives such an unfair advantage to learning new things. if u can maintain focus within the pomodoros (25 min periods) stop using the gap effect since the pomodoro is doing its job.
between every pomodoro, do a break of 5 minutes, dont check your phone or anything else, just look if someone called u and then eat or drink something, meditate for 3-5 minutes (depends on if u eat and check your phone)
every morning take creatine and every evening take 200 mg of high quality magnesium. that enhances the brains functionality

that is the google docs file, please male a video about this learning agenda, i would appreciate it

[dragoonxgamer]

I will practice it every day from now own and will share the results with you the next week


Edit : Damn, I was so stressed about work that I completely forgot I used to do that. But now, I'm getting back to it! Which starts today

[nepalgamingleauge]

Also a tip; Do not over do the breathing part, it makes u clam but it will also make you sleepy if you use that technique when you’re not anxious.

[Soul.Master.]

Lit BEST videos of DP in the whole internet, and inspired in one of the BEST develop characters in anime history