How To Squat With The Right Stance

[Denali_Rebel]

This is my exact situation. Unfortunately the two PTs I saw had no idea what was going on.

[StuHolland]

This guy squats like me😂 so glad I'm not alone

[yipman]

Credit to the guy for trying squats despite such mobility restrictions.

[johno]

Literally been having those problems since I was a kid, always sat criss cross with extending my hips externally my whole life and now I'm paying the price with limited internal hip mobility. Thanks for the explaination

[starshine]

Thank you for showing that not one size fits all and what can also be changed ..clearly one of the best channels on YouTube

[alphaunit]

These techniques have been making my squat go into more depth thank you brother

[carastone]

What actually stands out the most to me is how he holds his breath, tenses his neck, and looks up to the ceiling as he's squatting, even when he's just doing bodyweight. The things mentioned in the video are obvious, on a second viewing. lol

[WhiteBeltG]

Wide doesn’t hurt my knees! 20 years of basketball will get ya

[idorafael]

Why is he looking up instead of keeping a neutral neck-spine angle? (I.e., looking forward/down.)

[speedygreenie]

Finally! This clip is tailor-made for me. That’s how I feel the need to squat. But I don't plan on doing olympic lifts. Should I still do these exercises/drills?

[Artonox]

oh shit that stance is me i literally could not find anybody who can talk about this squat stance before today. Is there more vids like this?

[antihero]

I'm assuming it's fine to continue to squat like that if one has no olympic lifting goals? Just straight up maintenance, functionally and athletically (boxing, bjj) speaking.

[deathmessenger]

is there a website or an area where one could get lessons to have expertise like this ? here in france there are so little ways to learn techniques like this and i would love to be able to learn these

[ArashidXD]

It’s the same for me. I have flat feet and my hips are externally rotated (duck feet) and I can’t do a squat unless I do the crab stance 😂

[esihlesaunders]

I had a similar case. I worked through it by working on my mobility in general, but it took forever

[NofirstnameNolastname]

I'm assuming there's a reason why he's checking out the ceiling instead of a neutral position and I assume if this was bad then you would not have had him do it like this. So what's the reasoning behind it. I've always hammered on myself and others about a neutral neck instead of trying to throw it backwards over the bar.

[jasonolafami]

I squat with a wide stance as my mobility in my lower body is really bad. I have had lower body issues my whole life. I am 6"4 and weigh 240 pounds

[elibatton]

Needed these ques before I tore my miniscus

[buncey]

The part that is abnormal...is his head position !!😊

[cuffss]

All poissibly solved with the simple practise of horse stance. Does wonders