Smith Machine Squat Tutorial

Here's how to do smith machine squats!
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[judahbgameshd]

Best all around leg builder imo. You’re not going deep enough though, you’re actually supposed to melt into the ground at the bottom of the movement.

[lorenzo._.lpr]

This dude is honestly one of the most underrated fitness influencers. Keep it up bro…your gonna go far, TRUST 💪🏼💯

[juanzamora]

I just tried these for the first time ever. Gonna be a staple on my leg days now!

[zaire.morgan]

This dude is always straight to the point and helpful every video 🙌🏾🙌🏾🙌🏾

[MC-qmjn]

just did this movement for the first time today and damn it is hard to get out of the hole on these ones. knee sleeves on this exercise are completely understandable

[ironslicer]

I've been doing them so wrong bro. I appreciate this video I'll try this out next leg day

[bariswys]

turned into a squirrel everytime when he goes down at the end of a rep lmao

[shlynx]

Super excited to see the new type of tier list videos

[MrCFreaks]

The way you are doing are targeting more on the glutes, just to keep your feet underneath the bar or just step slightly forward in order to target more quads

[mohdjamil]

These are awesome do more whenever you feel like it!!!

[chrispratt]

You're better at this than just about anyone on the internet. No shit. Not kidding.

[cristimarian]

i seen 10 tutorials and only this guy it does it different, i thought im ready for them but im not sure anymore..

[leezilla]

Breath my guy don’t hold your breath.. air is where you draw your power don’t constrict other that you’re great my dude

[misnopsimpson]

I’ve never seen anyone squat with their legs so close together, I’m so jealous cos Mike have to be slightly wider than shoulder width for me to even attempt going that low

[ryanalbert]

Bro the ugly faves are an absolute must or you are not doing it correctly 😁 I’ve been trying to tell these folks man. Great info, I appreciate the tips.

[dataengrprospect]

Legs are my weakness. I got to start 😂

[believeinjesus]

Leg extensions after, and legs was shaking like crazy.

[Everydaybuckets]

Thank you so much bro you have influenced me with working out how to make a cut off and so much more you probably won’t see this comment but thank you

[pppppp]

If you don’t have a Smith machine as well put 20-40% less weight than your normal squat weight and elevate your heels (can be with plates, piece, etc), then squat as deep as you can (heels elevated will get you a deeper squat). Quad killer worth trying

[r.dimples]

how come some people say your legs should be wider apart toes pointing outwards but your legs seem to be close together pointing forward? whats correct