10 Shockingly High Protein Low Calorie Foods (LOW Fat!)

In this video, we'll discuss these items and provide answers to these questions:

What are the foods high in protein?
What are the high-protein foods?
What are the high-protein low-calorie foods?
Which foods have low calories?
What are the 10 foods high protein and low calorie?
What are the low-fat foods?
Which foods are low in fat?
What are the 10 shockingly high protein low calorie foods?

10 Shockingly High Protein Low-Calorie Foods (LOW Fat!)

0:28 10- Edamame and Soy Products

Protein: 7g (edamame), 10g (tofu), 16g (tempeh) per half-cup
Fat: 3g (edamame), 6g (tofu), 9g (tempeh)
Soybean and its products, like tofu and tempeh, not only offer protein but also provide various nutrients linked to health benefits such as reduced cholesterol and a lower risk of heart disease and certain cancers.

1:15 9- Low-Fat 2% Cottage Cheese

Protein: 24g per cup
Fat: 5g
Cottage cheese, similar in nutrient content to Greek yogurt, is abundant in protein, calcium, and essential nutrients. Research suggests it might aid in feeling full, making it a potential tool for managing hunger. Instead of yogurt, use cottage cheese with your favorite fruits or season it to create a veggie dip.

1:48 8- Beans

Protein: 7-8g per 3.5 oz.
Fat: 1-3g
Beans boast a robust combination of plant-based protein, gut-friendly fiber, and support for weight management. They are also associated with a reduction in cardiovascular or heart disease risk factors. Packed with essential vitamins and minerals, beans can be seamlessly incorporated into various dishes—mix kidney beans into chili or stew, or add black beans to a taco salad or breakfast burrito.

2:26 7- Peas

Protein: 9g per 1 cup
Fat: 0.4g
Peas, unlike the oval or kidney-shaped beans and flat, round lentils, present themselves as smooth, uniform spheres. Available in either green or yellow, you can steam shelled peas for a quick veggie side or toss frozen peas into soups, stews, or rice dishes for an added protein kick.

2:57 6- Lentils

Protein: 9g per 3.5 oz.
Fat: 0.4g
Lentils, a type of legume alongside peas, soybeans, and beans, are packed with protein, fiber, and nutrients. They contribute to feelings of fullness, aid in blood sugar management, and support blood pressure control. Prepare a filling salad by tossing quick-cooking lentils with chopped veggies and your favorite spices or simmer lentils with broth and herbs for a satisfying soup or stew.

3:48 5- Peanut Butter Powder

Fat: 2g
Loaded with heart-healthy fats, nuts are a nutritious choice. However, for a leaner alternative, consider peanut butter powder, a product made by roasting peanuts into a powder, minus the oils. Similar to regular peanuts and peanut butter, peanut butter powder is also a good source of fiber, which aids in keeping you feeling full.

4:29 4- Quinoa

Protein: 8g per cup
Fat: 4g
Quinoa is a plant-based protein that combines the benefits of whole grains. This gluten-free grain is rich in various vitamins and minerals. Incorporate cooked quinoa into salads, vegetable and legume bowls, or even breakfast parfaits to boost your protein and fiber intake.

5:05 3- Turkey

Protein: 26g per 3 oz.
Fat: 2g
Turkey is not only a protein powerhouse but also a source of nutrients, particularly high in tryptophan—an amino acid that signals your brain it's time to sleep. Add turkey deli slices to salads, wraps, and sandwiches or roast whole turkey with spices and herbs. Pair with vegetables or sweet potatoes.

5:44 2- Eggs

Protein: 6g per large egg
Fat: 5g
Eggs offer protein in both the whites and yolks, with studies showing benefits for skeletal muscle health and reduced calorie intake in subsequent meals. While the yolks contain concentrated fat, vitamins, and minerals, it's advisable to consume the whole egg to obtain these essential nutrients.

6:25 1- Lean Beef

Protein: 23g per 3.5 oz
Fat: 2-6g
Certain cuts of beef, such as round steak and top loin, serve as lean protein sources and provide essential nutrients like iron, zinc, and B vitamins. Opt for healthier cooking methods like grilling, baking, or sautéing instead of deep frying. Incorporate round steak into pasta dishes, serve it with roasted vegetables and potatoes, or use eye of round steak in stews, soups, or dishes requiring cubed steak.

7:18 Outro

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