Prenatal Kettlebell Workout: Full Body 1st and 2nd Trimester

Full body kettlebell workout to tone your upper body, back, booty, inner thighs and obliques during pregnancy. Prenatal workout that is for first trimester and second trimester of pregnancy to help you minimize excess weight gain, strengthen your total body, and stay fit for labor!

♥ INSTAGRAM: @Glowbodypt

MUSIC:

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!

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DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[chapel]

Here for week 19 of your prenatal workout plan 💪 absolutely loving it

[DarioOccansey]

One of my favorites! 22 weeks with 8th child. Great, quick workout!

[ajandrachael]

I used your prenatal workouts a year and a half ago when I was pregnant and am so excited to follow your new prenatal plan for my second! I am 8 weeks pregnant, so at the perfect place to start. I love that your workouts are challenging while safe for pregnancy. I stayed active and fit through my first pregnancy and felt so healthy. I am big advocate of exercise during pregnancy (barring any complications). So many women today stop moving once they are pregnant but it is so important for a healthy baby and mamma! Thanks so much for these workouts!

[ouida]

Yes girl, please keep the prenatal workouts coming! Your workouts seem like the right balance between safe and challenging, it’s been hard to find workouts that still challenge me. I’m 26 weeks pregnant and so happy I found your page!
Do you have a postnatal workout playlist too?

[alisondudney]

I appreciate you so much! THANK YOU for your generosity in showing these workouts for free. I am grateful to the Lord for directing me to your channel!

[ericamirabagley]

I will be twelve weeks tomorrow. I took a break from working out for the last three weeks because I was ridiculously exhausted, and today is my first day back and it felt SO GOOD! THIS IS WHY I WORKOUT! Thank you for all of your awesome workouts and training plans!

[julesyates]

Loved this. I only have one 15 lb jumbo kettlebell but I used my other dumbbells too. I loved each exercise.

[theloveoffood]

Wow, one of my new favorite!!! I've only been using your prenatal plan for the past 3 weeks and a already feel 100 times better about my health compared to the last 2 babies in me while pregnant. I'm so blessed to have found your workouts! Thank you for all of your quick work outs you're amazing!!!

[rachelcasteel]

Thank you Ashley, my name is RachelC. and this is my first pregnancy! I am thankful for your content and workout calendar, otherwise I would probably talk myself out of a workout!

[alexablowars]

10 weeks pregnant due on Halloween. Geat workouts!

[x-rayplays]

Loving your workouts. For 12 minutes I'm definitely get my sweat on. Thank you for the prenatal workout plan! God bless you.

[LindsayBrooke]

Thank you so much for making these videos!! I did your workouts 2 years ago when I was pregnant with my first, and am so happy you have new ones coming out now that I am pregnant with my second! Definitely my favorite prenatal workouts!

[keturahlovelace]

Hi im back for my 5th pregnancy. Thia will also be my 5th c.section. I used the prenatal workout for my 2pregnacy and loved it im excited to use it again. Can u speak to woman who have had c.sextions

[adriennerobinson]

This is my new favorite prenatal video! Thanks!

[rebekahbabbitt]

Great workout that encompasses the whole body. Thank you =)

[gabriellefata]

Thank you enjoyed the workout ! Do you have a list somewhere that says what equipment we need for the videos ?

[biancaespinoza]

Hi, I’m a new follower and loving all the workouts and nutrition videos so far. I’m 10 weeks pregnant with my second child and always been active until I stopped going to CrossFit about a year ago. I did that all the way until I gave birth and loved how I felt. I kept active afterwards just not CrossFit style. This is different which I love because this time around I want to keep my core on tract and safe as far as diastasis recti. So thank you for your free prenatal workout plan. Do you recommend completing 2-3 rounds of your videos? For example today was the kettlebell workout and love handles, is it just 1x of each video?

[ashleye]

I had to run out and buy a kettlebell! Awesome video like usual! 🙌🙌

[maireadfitzpatrick]

What weight kettlebell are you using ? Love kettlebell s. Brilliant you have done kettle during pregnancy as so hard to know what's safe and not. More please

[marisarichardson]

Thank you so much for this video! It's helped tremendously with my lower back pain, plus just to feel good! Would you say this burns calories and if so, how much?