12 Daily Habits for Mental Wellness

TopThink:
In today's episode, we will learn how some tips for mental wellness.

Sources:

 35 Good Mental Health Habits To Try
 
Routine Reset: 12 Mentally Thriving Habits
 
Spending at least 120 minutes a week in nature is associated with good health and wellbeing
 
28 Daily Habits to Improve Your Mental Health
 
The Pomodoro Technique

Voice Over: Troy W. Hudson

[ginger]

1:14 connect with loved ones
2:09 prioritise your alone time
3:05 celebrate small wins
3:57 4. Organise your space
4:45 5. Read a book
5:37 healthy diet
6:33 listen to body eg, rest/stretch
7:17 comune with nature
8:05 9..cardio
8:41 take a break

hoped one is to do something that made a difference to another life

[ElegantMashaime]

One of my fav channel all the time ❤keep it up

[ecosebtransitionetresilien]

1. CONNECT WITH LOVED ONES
2. PRIORITISE YOUR ALONE TIME (connect with your emotions, do a personal check-in, decompress)
3. CELEBRATE SMALL WINS (start small if you need, give yourself a reward)
4. ORGANISE YOUR SPACE
5. READ A BOOK
6. ENJOY HEALTHY FOOD
7. LISTEN TO BODY (EG, REST/STRETCH, DRINK WATER)
8. COMMUNE WITH NATURE (Even few minutes outsides every day, two hours a week, connect it with others good habits, go hike with friends)
9. CARDIO (Sports)
10. TAKE A BREAK (Pomodoro technique)
11. LIVE MINDFULLY (Avoid focusing on regret, keep yourself in the present, yoga, journaling...etc)
12. Stop Scrolling (Put you phone down, digital detox)

[TheWellnessCuess]

This is great information ⭐ Thank you ⭐

[fresherff]

Thank you for your consistency on your channel ❤️❤️❤️

[YOU_MUST_KNOW_THIS]

The human mind is one of the most complex things, governed by mysterious and elusive rules..

[YOU_MUST_KNOW_THIS]

Psychology is basically the brain trying to figure itself out..

[realonebusinessschool]

Daily exercise is a good way to boost your mental well-being 👌🎉

[TechyCatz]

2:29 Nah, a few minutes is nowhere near enough

[funfacts]

Indeed mental health is very important nowadays. ❤

[elmahyrakanayori]

Doing More than half of all these everyday n they (gosht in my thought) called me crazy " pic me " addicted, hmmm... am i in a trouble ?!?

[xgckpsp]

#1&Only: God has not given you the spirit of fear but love, power & a sound mind.

[floydchusset]

I'm planning to invest $100k for my long-term retirement goals (5-10 years). Considering the 'Mag 7' stocks, which one can be recommended as the best performer in terms of profit and loss, given their recent challenges? I'm looking for stable growth and reliable returns.

[Brendan-]

I’m 53 and have never been loved (orphan), so can’t do the spend time with friends and family

[HistóriascomSentido]

It's great to see these 12 habits, but I think there's one simple habit rarely mentioned: sitting quietly for 5 minutes each day to observe your own thoughts. Sometimes, it's in these quiet moments that we find the most peace and clarity. Has anyone tried this?