3 Adaptogens For Stress And Anxiety

VIDEO SPECIFIC LINKS (always check w/ your main healthcare provider before starting any new supplements - feel free to schedule with our clinic if you don't have a nutrition-literate provider):

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3 Adaptogens For Stress And Anxiety:
You may have heard about adaptogens somewhere on the internet and that they have benefits. Adaptogens have been used in traditional medicine in many different regions and for a good reason. They have been used as a natural way to reduce anxiety, adaptogenic herbs have been used for natural stress relief, and there even have been ties to improving digestive health. In this video, I will go over what are adaptogens and how do they work, adaptogen supplements, and I will list a few that I have used to help you decide what you may want to try!

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[erinswanson]

Excellent, so much great information! Thanks Ashley! I have an ashwagandha tea that I drink that I actually kind of like the taste of. Do you know if there's any research regarding if the powder or capsules work better than the tea form?