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Stressed? 3 Adaptogens I Am Loving Lately!
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Hello love,
Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress - amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how stress works.
Adaptogens are these amazing foods or herbs that help thee body adapt to stress.
Check out the video to see how stress works and my current 3 favourite adaptogens!
STAY CONNECTED
~Michelle
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MUSIC CREDIT
Copyright free music from Lakey Inspired
#reducingstress #adaptogens #cortisol
Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress - amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how stress works.
Adaptogens are these amazing foods or herbs that help thee body adapt to stress.
Check out the video to see how stress works and my current 3 favourite adaptogens!
STAY CONNECTED
~Michelle
-----------------------------------------------------------------------------------------------------------
MUSIC CREDIT
Copyright free music from Lakey Inspired
#reducingstress #adaptogens #cortisol
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