BEGINNER'S GUIDE TO ADAPTOGENS | reduce stress, boost immunity & more

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In today's video, we're learning how to use adaptogens, what adaptogens are and my top 8 favorite adaptogens for stress management, immunity support and more. Think of this as your beginner's guide to the world of adaptogens!

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[jtimes]

Ashwaganda all day. It helped get me back to normal after losing my shit for months due to an h-pilori infection. Thought I was losing my mind with depression and ridiculous anxiety which I never suffered from before. Kickstarted my recovery with Briggs Apple cider vinegar and followed it up with a steady dose of ashwaganda daily. Got me back to normal thankfully.

[heathernielsen]

I've been taking holy basil regularly for over a year and it's great for your mood and anyone dealing with anxiety.

[meganmassicotte]

I've been taking ashwaganda for around 3 months and I highly recommend it. I decided to try it for the purpose of balancing my hormones and stress management but it's also helped my anxiety immensely. The one I take is by Botanica its a liquid that's fermented. I'm definitely going to consider trying a few that you mentioned.

[patchouli_and_sage]

I love Tulsi! I am a big fan of Organic India Tulsi tea. Sweet Rose is my favorite, especially right before bed. Great video as always!

[Sassycat]

I use Ashwaghanda. It helps me sleep because my mind races at night and with menopause. I put it in my smoothies.

[kolbihuntergrayson]

Adaptogens do not counteract one another. They actually can be taken in a stack and can be very beneficial and can help enhance one another. Wondering the background on this?

[cassieblack]

Very informative ! 👌🏻 I just started taking nutrafol and I’m dealing with lots of stress. I’m a healthcare worker . I’ve lacked in self care for years now and in my journey to be mindful of myself and becoming healthier.

[PaulA-qeom]

If financially challenged...I recommend a visit to an Indian food store for Ashwagandha at reduced prices and for inexpensive vegan omega-rich oils.

[dankachiros]

i have been taking rhodiola and ashwaganda strait from the jar about 2 to four tablespoons a day sometimes more for a few years now and i feel that it helps with healing after surgery and getting up in the morning to a clearer mind set and love the taste of both herbs

[Sammmc]

So incredibly interesting! I've had ashwaganda in my cupboard for awhile now that I got with an order but I've put off taking it as I didn't know enough about it. This has inspired me to look into it more. Would love to see a superfoods video!! Thank you for sharing <3

[vicesperanza]

Just started using mushrooms but I've long been a fan of ashwagandha! Enjoyed the video! Thanks! Oh and I.ve used Astragalus every day to strengthen my immunity. I haven't had a cold or flu for many, many years ( I"m 67)
and I credit this herb!

[SharonGreen]

So interesting. I take superfood powders (acai, cacao, maca, spirulina etc) but have never heard of adaptogens. Going to do more research into it now that you've piqued my interest!

[SirisLife]

This was so interesting and I learned so much! It definitely made me want to research even more on adaptogens!😊

[HeatherMoreau]

Will you do more videos on adaptogen and adaptogen recipes? I really want to order some but first I would like to know how I will use them and incorporate them into my day-to-day life and diet :-)

[TheEverydaykay]

This video is fantastic! Super interesting and informative. I want all the adaptogens now haha

[theveganhippie]

I love this video. So informative. I love learning about new ways to take care of yourself naturally.

[arethajb]

Very nicely done, great job! I plan to try a few of these for sure. If you could address emotional health & wellbeing in some way I'm sure your subscribers would be appreciative. Thanks a lot! Take care.

[rachelbrown]

THANKS for sharing this! Love this kind of info!! Will def be ordering some of these products!

[JonesLeFae]

Thanks for this. I am going through perimenopause and found out that adaptogens are really great for balancing hormones for menopausal and premenopausal women.

[johnlandis]

Two of my top 3 favorites Rhodiola Rosea and Sensoril Aswaganda