3 Best Adaptogens for Anxiety #shorts

3 Best Adaptogens for Anxiety #shorts

Dr. Janine shares the three best adaptogens for anxiety. She talks about how ginseng is great for having that adaptogenic effect and balancing stress levels throughout the day. She looks at how maca is great for balancing cortisol, and other hormones. Lastly, Dr. Janine explains how ashwagandha is probably the most well known adaptogen to help with feelings of stress and anxiety.

Links to supplements mentioned in this short
Maca –
Ashwagandha –


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#adaptogens #anxiety #stress

J9CON230052

[Belief_Before_Glory]

"We suffer more in imagination than in reality."
—Seneca

[maggie]

I mix Vimergy Ashwaghanda with Vimergy Lemon Balm to hit anxiety, high blood pressure etc. Lemon Balm calms the central nervous system and Ashwaghanda heals the adrenals . Finally I use Magnesium cream and Magnesium glycinate daily.

[healthhollow]

I love ashwagandha ❤I take it with L-Thianine and it’s really helped my stress as well as sleep through the night!

[tcjones]

I wish there would have been a quick showing of the completed written list before the video ended, so I could take a screen shot.

[naturegirlbb]

I am learning a lot from this woman, she is beautiful. 👏

[warrenbrenner]

Thank you for quick content to stimulate interest. You look great+ outfit!

[Max-zvbu]

These Adaptogen do work for me, much better than prescription antidepressants

[WilliamCooper-lf]

Sipping ice chilled beer 🍺 is a super effective method of stress relief.

[rosarioeordonezm]

Hellouuu
How do we take this??
Infusion ?? Tea??
Please explain..!!

[NinaBoulton]

Have been doing gingsen for awhile its like a tonic

[alicecruz]

Ashwaganda supplements help my cortisol hormone stress level if it's high help my nerve calm guickly, I love it ....even take it on empty stomach help me 😴 💤 as well ty 💓

[jeanineleocadia]

Thank you for the information. Which Ginseng is the best to use?

[maureengannaway]

Hi Dr. do you have videos in detail about these 3 adaptogens.

[ReapingTheHarvest]

Ginseng destroys my stomach, otherwise I reallh enjoy the effects. Panax ginseng is what I tried.

[msdiane]

Thank you!! What type of ginseng?? Panax??

[Soothing]

Can i drink them in a warm drink? With cacao for example

[anjumafshan]

Hi dr, please make a video on ischemic brain stroke paralysis. Some naturally treatment remedies tips to cure paralysis. As am suffering from ischemic brain stroke paralysis since 7years and my arm and leg is not working properly. Please make a video. Thank you God bless you 🙏

[halimakhan]

Are these products available all together and where to buy them

[rayrushforth]

anything good to help deal with an intelligent and gorgeous woman giving a talk on how to be as healthy as possible, excellent short gorgeous...thanks, love the way you say Ashwagonda and Maca darlin

[salyschweber]

Well thankyou for this but I would like to know how and how much to use per day ? And when, and before food ??