AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

#HubermanLab #Science #AMA

Timestamps
00:00:00 Introduction
00:01:27 Adaptogens
00:29:42 Huberman Lab Premium

In the full 1.5 hour+ AMA episode, we discuss:
- Caloric restriction in fertile women
- Cognitive load limits
- Potential risks of Bluetooth, Wi-Fi, EMFs
- Creatine and aging

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[dubbahco]

00:00:00 - Andrew Huberman: Ask Me Anything
00:01:26 - Adaptogens and their role in nutrition
00:06:51 - What are adaptogens?
00:07:57 - Vaccines and the stress response
00:11:58 - Ashwagandha
00:16:37 - The 3 adaptogens to buffering stress
00:25:18 - How to Reduce Stress (No Stress)
00:29:42 - Huberman Lab Podcast Premium Channel Announcement

[HawkSAR]

Dr. Huberman- if all of your podcasts are separate from your teachings and research, how in the world do you find the time to do all of the research for these episodes? You really are superhuman!

[brookes]

A full episode on nootropics would be excellent!

[TySkinner]

In my experience with ashwaganda, stopping it can definitely increase anxiety. Something to keep in mind especially if you deal with higher levels of anxiety / panic disorders to begin with.

[AkilPalanisamy]

As a medical doctor, one caveat about ashwagandha – DO NOT take if you have hyperthyroidism as it can stimulate the thyroid. There have been case reports of people with normal thyroid function taking ashwagandha for a long time and developing hyperthyroidism (excess thyroid hormone). That being said, if you have hypothyroidism (low thyroid function) from Hashimoto's or other causes, then ashwagandha can be beneficial. Studies show that it can improve thyroid indices like TSH and T4 over time. I find most patients tolerate it well, and it is safe for long-term use as long as it is being cycled as Dr. Huberman said.

[christianfarris]

I really wish the portion on EMF was available for free as I see that as a topic of great importance.

[ayurmanav]

Ashwagandha works on Vata dosha
Vata dosha corelate with Nervous systems

Ashwagandha much more than you describe
It works on arthritis and rejuvenate cells also

Dr Shailendra Sharma (Ayurvedic Physician from india)

[JD..........]

A full episode on other adaptogens like Astragalus and Schisandra and others would be great. Thank you.

[discopotato]

When you cook the cruciferous vegs.... Use mustard seed/powder.... It helps retain its nutrients

[Uppaah]

Great to hear you mention Ashwaghanda around high stress periods only. Ashwaghanda quickly gives the unmotivated feeling in myself.

[jillydilly]

Have you considered having Norman Doidge on your podcast (neuroplasticity)? Also, do you have any experience with lessening symptoms of Blepharospasms?

[zygimantas]

Don't really remember, about 1 month or so you asked a question on your youtube community page " what topic you guys want to hear on my next video " and I recommended to make video about bluetooth risks on our bodys, so I'm really happy now to see that.

[orbifold]

No mention of maca root, one the most widely consumed adaptogens?

[barbarawarren]

Brilliant. Absolutely brilliant summary. While I was aware of the adaptogenic effects of ashwaganda, there are so many caveats here of which I was totally unaware - including with regard to workouts and timing. My favorite adaptogen has always been rhodiola rosea, and this has sparked, my interest in ashwaganda. I also didn't know about the month and a half rule...

[annaweinrautner]

Big fan of yours, my favorite science educator on the web!! Would love an episode on homeopathy, placebo effect etc from a trustworthy source !!

[SMT_]

More than answers at burning questions ! your podcast confirmed my "different from the others" choices with scientific arguments, big hug, big kisses (respectfully:) and many thanks for sharing science Professore!

[cmauro]

Any studies of going out first thing in the morning in minus 10 to 15 Celsius weather in a TShirt and light cotton sweats? I hate getting wet in winter. Love this channel from Canada.

[sohamsaha]

A podcast on various how neuro modulators and neuro transistors control our emotions will be great @Andrew Huberman🥰☺️

[gracezimmerman]

You should add “Thank you for your interest in science” to your hoodie!!

[JustSomeHero]

Ashwaghanda creates this complete absence of feeling for me, it’s unsettling.