How to do Toes To Bar: Simple Progression!

Want to learn (or coach) Toes to Bar? Here's my simplified progression which will take you from the basics of kipping all the way to knocking out unbroken sets.

00:00 Intro
00:20 Hollow & Arch Positions
01:17 Activate Your Lats
01:46 Knee Tuck
02:38 Toes To Bar
05:07 Unbroken Toes To Bar
05:55 Free Guide

#wodprep #toestobar #ttb

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

[TheMovementAthlete]

Your experience and wisdom in the fitness realm are valuable and insightful. How has fitness positively impacted other areas of your life?

[HashimAlmadani]

Man, I love your videos They are all very very helpful,
I have a request: a video for some mobility drills to improve overhead squats and squat snatches,
There are many videos about correcting the technic but almost non that explain how to improve mobility and what to do prior to a snatch or OH squat sessions

[romagluskin]

Thanks! What's the recommended breath pattern? Inhale on arch and exhale when the legs go to bar ?

[vanillaghetto]

Are there (off the bar) mat or otherwise strengthening and/or flexibility exercises that I should do (to get back to being able to do TTB)? Thank you!

[parratori]

You make it look easy but I struggle after 2 years to get more than 1 proper toes to bar

[jimmylaze]

where can i get thast bit of equipment?

[anomaly]

even your momentum is too much, you want a tiny bit a momentum, similar to a muscle up with perfect form, still uses slight momentum on the swing, same thing here, about half of what you have is optimal, remember more momentum = less results

[andyroberts]

Tha magic words at the end, CrossFit! Bent legs and swinging, start from a dead hang and keep legs straight, it's about strength not numbers

[spikeydude]

Title should be "How to kip"

[john-qzfu]

Dude straighten your knees your bent bad, if you want the most from this exercise straighten that leg

[fatredditmod]

CrossFit’s for the dumb. If you are not doing it strict, it don’t count. 🤦‍♂️