Runners knee

Many runners will experience knee pain, particularly in the front just below the kneecap. This is often diagnosed as patellofemoral pain syndrome or patellar tendinitis, sometimes called runners knee. We’ll show you how to improve flexibility, especially of the hamstrings & quads, and strengthen weak gluteal & hip muscles.

[sw]

Its way more reliable listening to qualified trainers than flamboyant random YouTubers

[desert]

Love the straightforward guidance. Thank you for your help 🙏😊❤

[RunnerAAA]

Why did you have your feet in PF instead of flat feet for the first squat?

[deslow]

Is it runners knee if it hurts on the inner side of the knee? Especially when you try to twist it.