1000 Calorie Meal Plan (3 Meals & 1 Snack)

1000 Calorie Meal Plan (3 Meals & 1 Snack)

if you need to be eating 1000 calories a day and your goal is to lose unwanted weight, then this 1000 calorie diet plan video is PERFECT for you! With 3 meals and 1 snack, you'll find high protein, high fiber, moderate carbs (but most carbs are from fruits or veggies) and healthy fats meals that's delicious, filling and will help with fat loss! This high protein diet is also great for building muscle so if you are looking to lose weight and build some muscle, this 1000 calorie meal plan is a great place to start!

You also notice that there is no meat in this meal plan!

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#1000calories #mealplan #loseweight

[sheldboyr]

Your supposed to put peanut butter in one slice of bread, basically you added extra calories it’s around 400 calories know.

[trevorpote]

Not a greatmeal plan. On average this is more like 1500 calories . And you will be starving ..breakfast banana 110, coffee lunch a whole package of mid size lunch meat chickin 200 calories. A whole jar of pickles on average less tha a hundred calories . mustard 0 calories Dinner 8 oz ny strip 3oo to 320 with 20 cups of broccoli under 70 calories, mushrooms choped muchroom and chopped onions . On average under 30 calories total calories 400. . Add it up breakfeast around 150, lunch 250 to 300 . Dinner around 400 . A tatol of 800 to 850 ... still room for a snack.... this is a meal plan you would be full ...

[abdimohamud]

Does this gains help could you please make videos 3 meals gains wight and build muscles? Thank you

[ashleynicole]

I can never find this mystical wheat bread with only 67 calories per slice. Everything in my area is about 80 calories per slice…minimum.