Mobility, Animal Flow & Yoga Flow by VenusFit

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Do as many rounds as possible,
find your fullest range of motion in each move,
Breathe mindfully.

Explore movement at every angle!

VENUSFIT- Movement Strength Flow Mobility Specialist

GET STRONG AT EVERY ANGLE =
GET ALL YOUR GOALS OF HEALTH & WELLNESS!

Get step by step tutorials on my programs!

  1. VenusFit
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LEARN TO FLOW: 0:37:21

LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]

30 Min Animal 0:28:35

30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement

I Did Animal 0:06:04

I Did Animal Flow for 30 Days | It Fixed Everything!

15 Minute Natural 0:17:49

15 Minute Natural Movement Routine

Hip Flexibility Hack 0:00:58

Hip Flexibility Hack NO STRETCHING

30 Min Animal 0:33:43

30 Min Animal Moves Yoga Flow - Fun Mobility & Primal Movements

20 Min Animal 0:22:02

20 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement

20 MIN PRIMAL 0:22:58

20 MIN PRIMAL FLOW YOGA | Full Body Workout & Animal Moves Mobility

STRETCH & MOVE 0:15:41

STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

Do THIS Animal 0:20:10

Do THIS Animal Flow | Mobility Exercises with Coach Mike Fitch

20 Min Animal 0:22:02

20 Min Animal Moves Flow | Full Body Stretch + Primal Movement

Bodyweight Mobility Flow 0:22:28

Bodyweight Mobility Flow - 20 Moves in 20 Minutes

MOVEMENT & MOBILITY 0:12:28

MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body

10 minute MUST 0:11:22

10 minute MUST DO mobility movement routine

Animal Flow Beginner 0:26:47

Animal Flow Beginner Class

Animal Flow Yoga 0:10:07

Animal Flow Yoga For Strength and Mobility: 10 Minute Primal Workout

The Only 5 0:06:40

The Only 5 Animal Movements you Need

The best Primal 0:03:06

The best Primal Flow exercises that can be done anywhere!

Animal Yoga Flow 0:25:00

Animal Yoga Flow for Athletes & Jiu-Jitsu

20 Minutes Primal 0:18:28

20 Minutes Primal Functional Movement Yoga Practice

Do this routine 0:20:26

Do this routine every day after waking up!

Bodyweight Only | 0:02:20

Bodyweight Only | 'Flow' Workout

Introduction to Animal 0:21:48

Introduction to Animal Flow (full 20 min workout)

Animal Movement and 0:02:08

Animal Movement and Mobility Sequence To Improve Joint Health