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✅ BEGINNER PUSH-UP MODIFICATION: Child’s pose for deep core! #venusfit #shorts #beginnerworkout

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Get your Hips Strong and firing with your Core! 💪 #VenusFit 10 Day Challenge link 🔗 in bio!

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10-Day Beginner Challenge Starts Sept 27th! #shorts #beginnerworkout #strengthandmobility

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11 reasons WHY (read👇more) Better Core Variants of Crawl Exercises for Strength AND Mobility!

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2 Combo Supersets!

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A Great Beginner start! Crawling: we did it as babies, and it still OPTIMIZES us as adults! #shorts

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Redefine Exercise as BODY LANGUAGE

0:00:49

Weak Back? Try this! #shorts #shortsworkout

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Beginner exercises start here for full body, strength, and mobility! #functionalmobility #shorts

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Kettlebell: Getsups vs Flow Comparison #shorts #shortsworkout

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Try 1-2 minutes x 5 rounds per day as a start! Want to move with me? V E N U S F I T . c o m

0:00:46

Beginner to Badass ➡️ How To Learn The Scorpion Reach Move: A Simplified Tutorial 🦂

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Tight Back & Hips? Try this! Just a couple minutes a day for movement vitamins 💪❤️ #VenusFit

0:00:56

“CRAWLING makes me stronger?”…How about you answer that by FEELING IT first yourself! Try 1-minute!

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Move better with just 10 minutes a day! {read benefits below 👇} ✅ follow for more ☺️

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3 Common Kettlebell Questions for beginners!

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Comparison between wearing barefoot shoes and traditional shoes. #venusfit #functionalfitness

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Targeted hips & core to move better, faster, and stronger. Functional flow training! 💪🧠❤️ VenusFit

0:00:59

💡 Movement IQ: JUST ONE MINUTE every few hours makes a HUGE IMPACT! {read 👇 more}

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360 degree plank with POWER! Have you tried this slow before going fast? VenusFit.com #movementflow

0:00:49

Functional Movement is what got me stronger in my lifts because of stability thru transitions 💪❤️

0:00:50

How to: Front step lunge | Hip & Spine Mobility & Core Strength! 💪❤️ VenusFit.com #movementflow

0:00:49

Strong Mobile Hips! Beginner to Badass! 💪❤️ Follow for more!

0:00:39

✅ Beginners Push-Up Modification: Child’s Pose Drop Knee Technique • VenusFit.com