10 Minute Wall Pilates Workout - Full Body Wall Pilates at Home!

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This 10 Minute Wall Pilates Workout is great for beginners or anyone wanting to try wall Pilates at home! You'll get a full body Pilates workout using the wall for support and a challenge.

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Such a good Pilates workout. Thank you 😊 👍 💯

lutfahfirfirey

I’ve been doing your mat exercises for several years now. They’re wonderful. And the indoor walking really saved our bacon during recent wildfires — we benefitted so much. Question: The wall exercises seem very similar to the mat exercises. How would you compare the benefits from wall vs. mat (on the ground) exercises? Is one better than the other? More difficult? Etc. (I haven’t tried the wall exercises yet.)

elizabetholson

Love these wall workouts, would love to see more on the monthly calendar, thank you.

cheriparnell

Oh thank you, Jessica! I have been dying to try wall pilates! When attempting to do the bridge, I find that I "slide" and puts pressure on my chest that makes it hard to breathe. Any ideas what I may be doing incorrectly? Love this workout! Just what I needed to get acclimated to wall pilates after doing mat pilates for over 20+ years!

mdcoder

Hi Jessica I’ve loved this opportunity to try wall pilates however I can no longer ignore my appalling posture - I couldn’t get my arms flat against the wall let alone reaching them up the wall. Would you recommend I attempt the exercise every day in the hope my back muscles will strengthen and lengthen?

clairebarker-wyatt

Hello, is the training for 10 minutes, I like to train more, can I help

m.lebanon

Can people with osteoporosis do these exercises?

robinm.

Hard to finish off this video, needs more feet 🐾

Notsure

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