Selene Full body workout | Freeletics no equipment workout

Have you met SELENE? Let our local trainer Vanessa introduce you to one of our favorite Freeletics Full body God workouts. No equipment needed, just 17 minutes and you... let's go! #ClapClap
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[MagnumDrex]

You make this look easy. I have a long way to go before I manage to achieve this type of performance. Very inspiring.

[joviahbirungi]

Love this. Am gonna incorporate this into my routine this evening.

[heybusiness]

Girl you are killing it keep up the good work

[keeween]

I've been running 4 times a week for 3 months and I thought my cardio is getting better. Until I try this workout..

[carlosmethodfitness]

Tough session, nice place and flow throughout. You can do so much with just your own bodyweight can't you. Great job.

[lesley-annmathews]

This looks great but I will have to start with 5 of each max 1 round 😮😮😮 did freeletics program many many years ago and i remember how strong I felt!

[besttab]

Sauber die letzte Runde, speziell die Burpes klasse durchgezogen... Ich schnauf da immer a bissle mehr... sehr nice

[mauriciomejorada]

La verdad es que freeletics deja a un lado a la comunidad habla hispana ya que tanto estos videos, como los audios de bienestar personal que tienen en la app solo están en inglés.

[lexxnataliatan]

Thank you for another great workout video, Vanessa👏👏👏
"You might start loving burpees"
Not BURPEES! 🤣 Ok, I will try my best. I think im gonna take half hour to finish 5 rounds.... ONE TWO burpeee.... THREE

[hamidbazmi]

Why the free workout option is no longer available?

[grsny]

This is so demanding for a person (as me) with a little overweight. Couldn't end this routine

[LemonB_BV]

14:26…. I feel like I died and went to heaven…

[milekrizman]

Vanessa, where are you from? Are you Irish?

[LemonB_BV]

15:25 after 2 weeks of holiday. Rest helps!

[LemonB_BV]

16:15. Not the best time, but absolutely perfect execution

[LemonB_BV]

16:20 worst time ever, but at least I did it :-)

[strengerwind]

Wem wurde das auch vom Sportlehrer geschickt?