The Slam Ball

[hplite]

I bet she does deadlifts too. Great form.

[monkeybargym]

Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym

[SHAJ]

Does the ball have to go overhead? It seems as though a lot of potential energy would be lost if the arms, legs and back fully extend.

[vikx]

Slam is not with good intetion. Ball is too heavy. She's almost letting the ball drop. In good form the slam should be emphasized. It's a posterior chain exercise.

[hockeyiscanada]

What's a standard d'ball weight to use ?

[Onvison]

In the CF games they did them touch and go(without releasing the ball), Is that acceptable or is that incorrect form?

[TheDude-xpvb]

What's that for? Kid can do it lol

[nvcn]

well, that's shit. you can tell she's using her arms to throw it, not hips. it's supposed to be like a reverse swing, using hips to move the ball.

[consistence.]

Which weight is recomended for this exercice?

[Sdfsoepvmsywocmzyw]

What is the point? Is this kind of another cardio “functional” combo - this time deadlift+pullover?

[cgialloreto]

What is the point of slamming it down? It’s 90% gravity doing the work. I like the movement otherwise