5 Minute Long Lean Legs

This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[HannieJuul]

I've been doing this workout for a month for jus 1 time everyday and sometimes 2 times plus instead of using the elevator, i use the stairs and lemme just say, my legs have become thinner than ever! I used to have very fat legs and now people are amazed at how skinny it got! This really works guys!! Never give up!!

[Samaanthaxo]

i legit have so much respect for cassey and anyone else who can do this non-stop ;_; my legs died rip

[laurenjohnson]

This was the hardest 5-minute video yet! My quads are DYING!!!

[Nicolejg]

What I love about this woman, she's all positively!!

[Chubbybubblez]

For any of those wondering - yes, this is a pretty efficient lean leg work out. I personally feel like this one gave better results than the other ones I did. So do it a few times, I promise it's worth it.

[dariakosack]

The first time I did this, I could barely keep going. Now, I can complete the entire video with just a little burn. I'm a proud popster!

[kinga]

I almost did not do today's workout of the January calendar, because I had such a horrible day, but I decided to do it at 10 p.m. and now I feel so proud of myself that I did not give up. Thank you Cassey! <3

[brittanyngia]

if you ever get attacked, you'd destroy that person. YOUR LEGS ARE SO STRONG. I ALMOST DIED AT THE SQUATS.

[safeenazaidi]

i literally just kept falling off balance omg

[Atipfactory]

I felt like the goat man from narnia on the second move

[Growtogether-ftkf]

"Train like a beast look like a beauty"
I love this quote 😃

[ins]

Cassey is talking with little no difficult while I'm visibly panting and shaking and see visions of my fast approaching death.

[zoe]

For all the girls asking if this exercise will make their legs bulky it won't, It takes a lot of immense training to get like that

[iamvanessae]

Ahh my legs were shaking! Really feeling this legs/thighs day!

[zippityzoop]

i love how enthusiastic you are ;u; keeps me super motivated!!!

[loralai]

OMG I LOVE LOVE LOVE THIS I have done it for three days strait along with her 5 min arms, 5 min butt, and 5 min abs, plus popsugars 5 min lose the pouch workout... And I have lost 5 lbs and have a huge difference in my body already and I love it!!!! If anyone out there is struggling do the workouts I listed. It knot takes 25 And anyone has an extra 25 min to change tgier body for the best!!! I'm going to continue with the workouts and update you all in how I look in a week... So see you in four more days !!!!❤️💪🏼

[LucyandherFurbabies]

Casey is awesome did this for a week straight and my thighs actually got smaller and toner, my friends even notice and asked if I was working out but I just did this and a little bit of 10-15 mins of running each day and it worked !! I didn’t change my diet or anything just was persistent with the workout and it paid off!!!

[asyaevci]

When your calves already sore from yesterday's quick burn calves and this video came out from the

[sofieooms]

For some reason I stopped watching Cassey's videos, and I have absolutely NO idea why! This was motivating, a nice workout and I just feel great! Can't wait to start doing these again 😍

[natalia]

legs on shaking so hard! gonna try to do the 5 min workout series every day along with some other workouts!