These 3 bodyweight exercises are a game changer for strength + mobility gains! #PhaseSiX #shorts

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Very effective, for warming up most movement patterns 👍

josuedelucca
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Thank you for not swinging the camera around like ususal, I could actually follow along!

asarvis
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Thanks a lot It helps in stiffness around the hamstrings and inner thighs. 👍

HustlerHarshit
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wow look yoga, never seen that before...

EnochDark
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I'd like to buy what you are wearing plz, if u can share the brand name or something Ta

samataagl