REALISTIC WHAT I EAT IN A DAY - FOOD INSPO #whatieatinaday

[tinamarie]

As a nurse practitioner this made my heart sing. Oatmeal, potatoes, meat, pasta, dairy, fruits, vegetables, grain, & lots of color..literally everything they taught you in 3rd grade about healthy eating.

[saijanaswamy]

The most realest meal day i seen and i love it!! Carbs, protein, greens, ALL of it.

[selenanunez]

You are absolutely goals! As a mama myself, you show me I can reach my fitness and health goals. Thank you

[chantapressley]

I love that you show that you still eat hearty food, your not starving yourself. Iove it! Work girl work!

[juliebarosova]

Finally someone who eats enough and has some damn carbs in their diet!! Looks really nice :)))

[maxosterberg]

This makes me super happy. Ive seen especially one creator that clearly has an eating disorder just eating fruit and greens and says that its a healthy way of eating whilst getting around 15 grams of protein and 100 grams of carbs a day and eats around 1700 kcals of basicly just fructose. You have an amazing mix of all the important foods and eat enough in a day to stay healthy without being extreme and having protein with every meal! Super happy, great influence

[joannebynum]

I love this video. I can do this. I just need a list of the food items and brands, please 🙏🏾

[casualuserish]

I find the best things to eat on the carbs side are oats, rice and potatoes. Try to cut your wheat down where you can. Eat enough protein but don’t get obsessed.

Main thing is to understand your maintance calories (there are calculators online) and then if you want to lose weight, eat about 20% under the maintanence and workout during the week and you will see results in a few weeks.

Try not to get on an insane diet because you will just go back to your old eating and make no progress.

The dieting is more of a reeducation on good meal choices, rather than just out all carbs etc which is just unsustainable, unnecessary and unhealthy.

[dannyb]

Wow finally someone showing some truly balance healthy meals.

[VeryKinkyCurl]

I would love a vid about what got you started where you were at that point and what got you started on your journey (if you have not already), with pics. Amazing content.

[claudiadenby]

That is what I called balanced nutrition!! eating pleanty of good, yummy and healthy food!

[loveimani]

You look amazing. I’m not even going to lie I’m lazy and I like bread and vodka. lol

[_WELDR_]

That all looks good 👍🏼 eating healthy is so very good 👍🏼 👍🏼

[StarrySkies]

Great vid! Love how healthy yet realistic it is. And what is this music mix, is that Rihanna x Rema?? 😍

[thealiceftw]

Isn't it quite little if you exercise as much as you do? Me and my friends that doesn't exercise eat more than this hehe. Looks good though!

[km]

Thank you for the clean eating ideas! These all look amazing

[lightsky]

Hana what are the best exercises for back thighs

[sharonkour]

this is my kind of foods 😋 can't wait to eat tommorrow need food now

[FITWITHMIMI]

I’m a german girl who makes what I eat videos, I want to show people that everyone should eat what they like, as long as it makes you feel good❤️

[blancaochoagarcia]

❤This is all Great!
Easy and affordable. Thanks for sharing!