Vegetable stir fry – How to prepare in four easy steps (with in-depth explanation)

Vegetable stir-fry is a quick and easy Chinese dish.

Ingredients A (vegetables)
100 g broccoli
100 g cauliflower
100 g carrot
100 g snow peas
100 g capsicums
Ingredients B (Seasonings)
1 teaspoon salt
3/4 teaspoon sugar
Dash ground white pepper
1 tablespoon oyster sauce
1/4 teaspoon cornflour
2 tablespoons water
1 tablespoon chopped garlic
1 tablespoon vegetable oil

Instructions
Prepping the vegetables
1. Cut the broccoli and cauliflower into florets.
2. Peel and cut the carrots into wedges.
3. Remove the stings of the snow peas.
4. Cut the capsicums into triangular pieces
5. Blanch the vegetables. Drained and set aside.
Stir-frying
1. Heat up the vegetable oil in the wok.
2. Saute the garlic until fragrant over low heat.
3. Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
4. Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
5. Dish out and serve.

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Sound effect credits:

Disco Ultralounge

THE CRASH.wav by sandyrb

Oriental Harp 2. By Soughtaftersounds

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[jenniferjemison]

The blanching of the vegetables before stir frying was a real surprise! I am grateful. Thanks for a great video.

[getreadyyou]

This has to be the best Chinese vegetable I’ve ever made! Tastes better than what you’d get at a restaurant. Thank you 😊

[chanelmckenna]

I never knew you blanch it. Chinese cooking the best in the world. Thank you Chef

[polliebain]

That is brilliant! I'm 77 - l make mostly Asian food - but my stirfries often turn into veg casseroles before the veg are cooked. I never knew about blanching! But it makes perfect sense when you think of the restaurant stirfries. So thank you again!

[architectinth]

This is the best tutorial for cooking fresh vegetables in Asian style. Thank you!!!

[sallys]

This is the first time i read the first thing you have to do by blanching the vegs first. I can see Sir that you are not selfish and your intention is to educate your followers. Gods blessing s for you sir.❤️❤️❤️

[kaseyhall]

My veggies finally look and have that great crunch that I love and often find in Asian resturants! Thank you for sharing!!

[staff]

I m an Indian...live in Shanghai... following your recipes...these taste good sir... thanks

[annettepeters]

I have tried this recipe and I have to admit it did turn out very good

[zehraahmed]

You showed the true way to stir fry vegetables. Thank you

[its-violet]

Watched a hundred videos on stir fry but this is the best so far!

[mrinalc]

Amazing..I tried this today..but added coarse black pepper and threw in a bowl of frozen peas too .My wife n lil girl really enjoyed it.

[LoveVanuatu]

Thank you for showing me how to cut vegetables.You are helping me to change the way I cut my vegetables.I love what you are showing.👍👍

[wurzelausc]

This is one of the best Asian food channels. Every step is logical, true to the food, and makes sense. In cuisine, details matter!

[ldb]

I am following this right now(with a glass of red) ....I didnt think of "blanching" before. I have always put raw veg in to wok.THANKS SO MUCH

[Matextreme]

I learned how to stir fry a few weeks ago and I simply can't stop cooking it, it's delicious. Thanks for the tips!

[filosahoge]

This guy is a true pro and this looks both delicious and healthy! Thank you! Subscribed!

[me_TJ_MrB]

Best video I've ever seen on instruction of stir fry. Thank you !

[lfjoseph]

When I was a kid back in the early 90's, I dislike eating vegetables. Things changed when my neighbor (who is a Cantonese) cooks like you Sir. Now I must have vegetables everyday. Exactly how I observed them cook, I cook the same now. Just that your way of conveying the information is so detail. I really appreciate your videos. Thank you 😊

[elainedunn]

Love your demonstrations, doesn’t drag on and get boring