50 minute TOTAL body workout (low impact options)

Take part in the first week of this challenge FREE.

[RachelL]

I have been doing these videos 4 days a week for about 3 and half weeks now and I see such a difference in my strength, mood, and energy. You guys have no idea how big this is for me. I quit exercise and lifting 3 years ago and couldn’t get back into it no matter what I tried. But your attitudes and energy in these videos just bring me such joy. Thank you so so much from the bottom of my heart!

[redbuns]

Omg TBP posted a new video?! No way!! ❤️🤣

[leslievenditto]

TBP helped me lose weight in approx two months 4 times a week I lost 28 lbs. Then I just kept going because it’s easy to follow. It really gets your heart working for good health. It was five months when I lost all the weight ( 50lbs). I’m 50 so post menopause my metabolism was slower than when I was 30 and 40. I eat lots of good clean food. Drink plenty of filtered water. Now I get great sleep. I can’t miss my workouts and my granddaughter does it with me when she sleeps over. She loves exercising. She’s a little girl with a tiny frame. So cute with her exercise bra and stretch pants to match. She keeps me going because she’s proud of me. She says I’m just trying to get muscles firm nana. 😂 She loves TBP. Thanks guys. ❤

[Debbiemb]

I love it ❤, I will be 70 this year!
I been doing your workouts for four years and I do dance fit classes and flow fusion and pickle ball !
Keep them coming 😊😊

[jgolden]

I’ve been watching your old videos for the past couple Months I’m sooo glad you posted a new one and 50 minutes too!!!!

[elenipetkidou]

We’re so lucky and grateful to have you around us!! Thank you TBP

[aliashapiro]

So much love from Singapore here. First saw ur vids since the start of pandemic n hasnt stopped since. Uve no idea how ur vids help me alot. Helps me destress from daily struggles n it makes me feel so gd at the end of the day. Gd job guys, pls dun stop wad ur doing is great!

[fatimazahraelmassfioui]

I'm a faaaan from Morocco I lost 16 kg in 2 months thank you so match Alex and Daniel ❤❤❤❤

[jethikaa]

I have to admit I usually gravitate towards Daniels work outs but I had a quick look at this one and thought.... this looks pretty easy for an Alex work out, I'll give it a go! I can now admit I bit off more than I can chew and this was challenging to say the least but I really enjoyed it. Thank you for this Alex, this challenged me in the best way.

[Katrina-zc]

Doing this one 1️⃣ for a few months it’s very good 😌 lady. Also strengthen and release stress. Thankyou you for this one.

[khadijaalmasri]

I love these exercises, and I have been with you on YouTube for three years, and they have made a radical change in my health. Thank you.

[Akasha]

The best coaches and greatest most effective workouts EVER! Changing lives with TBP change juice! Thank you for all you do. Loves ya!

[debramurphy]

I joined TBP during the pandemic and then went back to my usual HIIT and spin classes post pandemic. Today the weather was lousy and I thought myself 'I wonder what TBP is up too?' Well, question answered - they've been killing it. I will absolutely be rejoining TBP as a paid member. The quality of your workouts are *amazing* and the intensity of this one is fantastic. I missed you Alex! You're such a fantastic instructor. Can't wait to do the rest of the 28 day Challenge.

[revinhatol]

TBP surely helps me get through the pandemic! THANKS and CHEERS!

[abhijeetzamre]

Awesome!! But where is Daniel!! We need his high impact motivational talk!!

[PakinamAmer]

What a dopamine booster! Absolutely fell in love with this workout. I was drenched in sweat by the end and feeling happy and powerful. Thank you, Alex ❤

[marablanch]

I had to look twice at this to let it sink in my brain that is was a new workout! Love TBP!

[elisabarranco]

Amazing class So enjoy working with you.. I’m 63 around the corner to 64 . Fun, targeted, burn with fire and Brimstone. ❤❤⭐️⭐️⭐️⭐️

[meshubeen]

Welcome back! I was missing body project workouts please keep them coming.💋💢💯💫

[elizabethtriolo]

Great workout! I like the combination of weights, no weights. Exercise friendly for over 50 women. Thank you!