Health Tips You Didn’t Know: Headaches, Bladder, and Nutritional Needs! 🧠💧🌞

Learn surprising facts about your body and health in just 60 seconds! 🕒

💡 Headaches: Did you know your brain can’t feel pain? Headaches come from your head muscles and arteries.
💡 Bladder Health: Holding your urine too long can lead to infections and bladder issues—when you feel the need, go pee!
💡 Nutrition: Your body needs essential nutrients every day:

600 IU Vitamin D = 30 minutes of sunlight ☀️
400 mg Magnesium = 1 cup of almonds 🥜
1000 mg Calcium = 3 cups of milk 🥛
10 mg Zinc = 2 oysters 🦪
Take care of your body—it’s the only one you’ve got! 🌟

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