5 Daily Health Tips Doctors Don't Want You to Know!

Ready for daily health tips that can transform your well-being? Explore the surprising benefits of vinegar, exercise snacking and much more with Dr. Steven Gundry – no expensive supplements or complicated diets required!

#DailyHealthTips #DrGundry #DrGundryPodcast

▬ Contents of this video▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Introduction
00:12 Vinegar Benefits and Short-Chain Fatty Acids
03:26 What is mother earth vinegar good for?
05:23 Exercise Snacking
08:13 Benefits of delayed breakfast and intermittent fasting
10:30 Vitamin D Importance
13:00 Outro

In this video, discover how adding vinegar to your daily routine can transform your health. Vinegar’s acetic acid helps reduce the risk of colon cancer by promoting the production of beneficial short-chain fatty acids like butyrate, essential for a healthy gut. Choosing vinegar with the 'mother' enhances gut microbiome diversity, supporting better digestion and a stronger immune system.

Dr. Steven Gundry introduces the concept of 'exercise snacking,' where short, frequent bursts of activity—like walking, gardening, or even doing squats while brushing your teeth—can boost metabolism and improve overall fitness. These simple, effective exercises can easily fit into your daily routine, making staying active more accessible and enjoyable.

The video also explores the benefits of intermittent fasting and optimizing vitamin D levels. Intermittent fasting enhances metabolic flexibility and supports mitochondrial function, while adequate vitamin D is crucial for a robust immune system and a healthy gut. Together, these tips provide a powerful, holistic approach to improving your health and longevity without the need for expensive supplements or complex diets.

Don't miss out on this valuable information!

[Dr.Longevity]

I love how straightforward these tips are. Easy to follow and truly life-changing!

[jd-gwgr]

dr. gundry health tips all have improved my health over the years.

[normaflores]

My last meal is at noon. And since I started going to bed on an empty stomach, I haven’t had any problems with my stomach or chest.

[aminsajidmian]

❤ THANKS DR.GUNDRY, BEAUTIFULLY AND CLEARLY EXPLAINED.
SLOW SPEAKING MAKES MORE AUDIBLE AND UNDERSTANDABLE TO NON SPEAKING ENGLISH REGIONS.

[BeautifuLakesStreamsBiologists]

Wisdom is like a smile, it is MUCH more valuable if you share it. Thanks Dr Gundry for sharing. The least we can do is like and comment on your video to boost its views! These health tips also help all of society since health care costs decline as our health improves!

[servingjesussinnersavedbyg]

Dr. Gundry, My wife and I are new disciples of your menu, podcast, and you tube videos. I used to be slim and fit til about age 56. The last 10 years I took a siesta and went from 157 to 274. My wife had High Blood Pressure, developed diabetes 2, among other issues aches and pains, osteo arthritis. We went from pizzas, pies and sodas daily, to no sugar, no bread, a No Lectin diet.

My wife has lost 17 lbs. over past 3 months, and we both are feeling so much better eating sauerkraut with most meals, eating things we hardly ate before - pistachios, walnuts, Brazil nuts.

Every time I listen, I feel that I learn at near 70 semesters of schooling nearly each session. We just became subscribers to Bio-Complete, Total Restore and Active Advantage. Can you take all these every day, or should we space it out.

Thank you for your help, we now use Goat milk, Goat yogurt, eat greens, we never did that, and are getting better each day. I was so surprised to learn cut macadamia nuts are already rancid, does anyone sell whole ones. Winco even Mauna Loa appear cut.

We even went from Stevia and Monk Fruit to Allulose and we drink coffee with only MCT in it.

I wish we lived in So. Cal again, we definitely would had visited your Santa Barbara office. God bless for helping so many. I know you are busy, so would be surprised to hear from you.

[samanthajeluso]

This is what we should've been learning in high school. 🤦 Thanks Dr. Gundry!

[Longevity_EDU]

These are great!! Thanks for continuing to share valuable knowledge on here. You've been a major positive influence on my personal health journey, and you're one of the main people who inspired me to become a trainer and coach!! 🙏

[jovoorheescollinsmphbsnbch]

Love you Dr. Gundry ❤
I'll be sharing this with my diabetes community of 11K members 👌😍

[jamesnewing]

Thanks you Dr Gundry, you are doing the lords work.

[myrandaclark]

I love ❤️"exercise snacking." I go up and downstairs to the garden, do a few laps around the garden, trim or pluck weeds, then more stairs several times a day 😅

[IOSALive]

The Dr. Gundry Podcast, I loved this video so much, I had to hit the like button!

[LetsGetHealthyWithJohn]

Great video! I love Apple Cider Vinegar (ACV) because it’s like a swiss army knife for health! It helps with digestion, balances blood sugar levels, supports weight management, and boosts the immune system. Plus, it’s a natural way to improve gut health—which affects everything from energy to mood. I’ve tried it, felt the benefits, and now I can’t go without it. Whether it’s a quick shot in the morning or adding it to meals, ACV just works!" 🍎✨

[joesmith]

I pushed the breakfast window out by bumping breakfast 15 mintes at a time. It took a couple of months, but now simply don't want to eat before 11:30

[lynnesskinandbeauty]

Good info, I remember when we had commercials and everyone would run around getting some chore done. Taking out the trash, putting away clothes, washing dishes. No wonder we stayed thin.

[PanzerfaustFrank]

You would expect that the man would have all the good health tips online by now, but the videos keep coming, could there be a revenue model behind it? Reinventing the wheel on a whole new level

[otiacus]

Dr. Gundry, they did research on a 10 minute total workout. They found if you went full out on bike or run for 20 to 30 seconds, then rest/recover for 2 minutes and repeat 3 times. They found that people lost as much weight, gained as much muscle, as someone that did 45 minutes of moderate exercise. I'm going with the 10 minute thing!

[UtwoBed]

Don't forget the other end of the scale. Instead of eating later in the morning you can also eat your dinner earlier. I cut of my eating around 5 PM, which incidentally stopped my nightly acid reflux.

[ElaineEvans-rmnz]

Doctor Gundry Thank You, this is some excellent teaching for health!❤

[irisnikola]

Can people who are prone to yeast infections include apple cider vinegar in their diet? MCT with caprylic acid 1/2t./2*d helped me.