Is Taking Multivitamins and Omega 3 Worth It - Kris Gethin Breaks It Down

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In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.

Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.

Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.

#krisgethin #1748

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.

Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[Riyan_Rajbanshi_]

I don't like Ranveer's overacting 😂😂

[wov]

Oh my good God! The fact that Ranveer managed to bring in kris to his show, shows how far n big he is growing, ! More power Ranveer bro

[nageshcv]

Dear Ranveer, Robert Greene can be your potential guest. He has tremendous knowledge on self-mastery, leadership and life. Please bring him in 😊

[VIRALVideos-wmlv]

I’ve been talking both multivitamin and fish oil capsules (1000mg) trust me you will have differences, it’s good and healthy, daily life just tired less… And Ranveer don’t dance while asking questions.

[CP-ylbl]

I have been taking multivitamins for 15 years....from experience I can tell it works.I don't eat meat but eggs only, so also take B12 1200 mg most days.This works as well.

[sumanthsuresh]

Ranveer please please bring Vidyut Jammwal

[kiranm]

Multivitamin have become common now. Greedy people dont wait for the plants to complete their cycle .. they harvest early and use chemical to rip fruits.. so i feel it better to have vitamin tables and for people are away for fmaily and not able to get proper diet these tables become necessary..

[Staystrongforever]

OMG, again what Sadguru says is soil and love and Respect to Sadguru

[sankeerthv]

Hey ranveer
I would love to watch a podcast with your psychic friend
Please do consider it

[rinchennurboo]

1 .take jarrow b12 sublingual ( mecobalamin ) water-soluble
2. vit D3 in oil based capsule for better absorption . take in a adequate dose (too much can sometimes build toxicity .
3 . Vit C any sublingual tab .
4 . Magnesium and potassium is important as vitamins
5 . fish oil from cipla brand or nature bounty, nature made

[productforindian]

Bionova multivitamin tablets for men is a combination of nutrients - vitamins, minerals, ginseng extract, ginkgo biloba, green tea extracts. This multivitamin formula with minerals and plant extract helps in filling the nutritional gaps that may exist in a person’s diet.

[mad_titanthanos]

I really appreciate Ranveer for asking for the vegetarian alternative for fish oil.

[srinivasanranganathan]

Take anything in moderation, because taking too much multivitamin pills will create some other problems in the body!!! Sometimes toxicity!!! But you can eat lots of fruits, that contain lots of vitamins and minerals.

[Facecel_]

Everyone should take vitamin b1 and b12 and vitamin K2 mk4 and magnesium glycinate

[varunchopra]

I have been taking B12 supplements .I used to experience mouth ulcers earlier which got resolved

[princeedwin]

Ranveer can you do podcast with your psychic friend ?..😅

[jaychoudhury]

My only question is, is Kris Gethin a nutrition expert ?
If not we should always consult and take advise from a competent person.

[cuzyklf]

A lot of people don't get enough Omega 3 in their diet. And most diseases are caused by inflammation, of which Omega 3 curtails. So yes, Omega 3 is a quintessential nutient.

[nkmusic]

Organic doesn't mean that it is good. Organic means carbon based components.

[Jatin-gbgr]

Subah jaldi uthke yoga karo sab theek ho jayega🗿🧘
Edit: Chill guys, not everyone gets sarcasm.🤭