Why You Struggle to Build Muscle With Calisthenics!

[mesterrazvan]

You guys defy the laws of physics! Nice job, keep promoting quality content!

[kornikkaktus]

Combos are not only challenge for mind. Its also strenghtening your tendons. Stronger tendons=stronger muscles and less injury risk.

[danjsilve]

Am 60, I just bought my first set of rings, this Monday I start Level 1 of your Calisthenics program. Last week I completed your 25 week program for the 2nd time. Love it.

[bayernjames]

My takeaways:
1. The basic or simple looking exercises are the best for muscle growth.
2. Fancy exercises are good for strength and mobility, but not for muscle growth.
3. High volume isn't good.

[nickcellini]

Explosive push ups with varying arm/hand positions is a must if you play football. Not only does it greatly increase your effectiveness as a blocker, it will also fill in the weakness gaps of your upper body and will help prevent injury.

[spotdBS]

Note: I've been following these guys for 4 years now. At 61 I've always been an athlete and have transitioned form all types of maintenance exercises at the very BORING gyms for Running, MTB & Swimming. However, calisthenics; especially with RING, has turned maintenance exercising into another sport. And I don't have to go to the gym to do it!

[MirkoKaragöz]

5:00 this is so well cuttet, awesome. This is Calisthenics!

[deltathetasigmaxi]

you guys are amazing thank you for your work and effort

[chris-kv]

trained 6 months for front lever can now just about hold it for 3 seconds im 65 i wish i discovered cali when i was younger its awsome thx for the advice .

[HarryAGeorgiou]

Thanks for this, I'm also doing gymnastics beginners level, and this is useful to know, got some advice on how to combine that with the complete calisthenics program I have recently started through the customer support, I'm doing mobility 2.0 as well, at some point I also want to work on the other things at the end of mobility 1.0 like side split training.
For anyone who has their programs, they have a friendly customer support team who do their best to assist.

[deznrokuto]

The reps also depends on the muscle type, because delts, for example, get more out of bigger number of repetitions with lower intensity. But in general variety is better for optimal results

[alanequi]

Why is the top of the statue at 2:10 chopped off? At first I thought it was the monument at Treptower Park, and I was overcome by Ostalgie, but then I saw that it was someplace else - I don't know where! Anyway, thanks for all your excellent tutorials.

[arcaneusumbra]

I struggle on pull days, pull ups/chin ups are just so fatiguing despite being a great exercise

[ojosdeaguilar]

Hey Jungs, ihr wart ja vor Jahren bei S.Raab 😁 Ich folge euch seit den 2 Jahren die ich Calisthenics lerne and your the bests 💪🏻 Grüsse aus der Schweiz 😁

[frankwhite]

All i want to do isuscles up, i mean i do a lot of pull ups and other exercises but cant seem to get one.

[VeranixYT]

6:15 i think I really have to just do low reps for pike push-ups cause I’m only able to do about 2 good ones

[CT]

What do you mean building muscle with calisthenics? You can't avoid building muscle if you do serious calisthenics. Do you mean building bulky bodybuilder like muscles? Why would you want to do that with calisthenics? Calisthenics is for growing strength and not mass.

[balbibou]

HI Calimove, I remember another old video you created about One-Arm Pullup. You recommend to depress the scapula and also use the hollow body form. Is there any problem or risk if I use a neutral ou slightly arched back for a one arm pullup ? Cheers

[marcel_wendler]

Informative.
I am having a hard time to figure out what my volume should be.

[gaminguceyt]

Please Make A Video On The Optimal Rep Range For Different Exercises ❤️