How To: Seated Incline Dumbbell Bicep Curl

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

The stretch on your biceps from these is UNREAL! Make sure you give it a shot!

[gatz]

Thank you so much for a concise video showing the exercise without needlessly padding it into a 20 minute video

[TaekwonDaph]

11 years later still the best tutorial quick and to the point

[ScottHermanFitness]

@danthaman7777 not sure, but I am doing measurements next week and will be psoting them on my next STATUS Magazine blog :)

[chewsir]

Good exercise.  Unlike the standing curl, the incline curl isolates more of the biceps and is harder to cheat. Standing curls utilize more traps and deltoids in order to stabilize the movement. Basically, the incline makes the biceps work harder.

[Forcommentingpurposes]

Can ALWAYS count on Scott to give us a concise and easy to follow demonstration. Love this man!!! ❤

[mustysavage]

just tried this and my bicep damn near exploded

[ScottHermanFitness]

@TheRhythmFreak lol, I got a haircut literally 20minutes after I filmed this :)

[jordanr]

Been watching these videos since 2011.. still some of the best fitness advice on the internet

[LavaTalon]

Did these for the first time today, and LOVED THEM! They really hit that peak of your bicep, are pretty difficult, but also kinda fun!

[tubik]

Still coming back to these videos a decade later. Thanks, Scott -- you're the man.

[nickgreek]

truly one of the best bicep exercises...it really works well and produces results fast..

[aaron______________________]

This is working well for me, thanks! Been doing it for a few weeks and seeing good results.

[neille-petit]

I have been doing these the way you said not to for a few months now. Just given it it a go, dropped a pinch of weight and Holy cow! Thanks for video. I would have looked a right wolly in the gym if I didn't have a garage set up

[NickyBigatto]

You're nuts bub. That smirk-there's darkness, chaos, a devious sapien. It's great. It's good jobs here you did it realgood thanks guy

[tannerbutler]

Not my first time turning to Scott for advice and not my last! Thank you

[bloodylegend]

Great video glad to know it’s still helping people get better form quickly and concisely 11 years later

[RPMk]

"lower the weight a little bit.." pulls out 25's.... 😐

[Crowley_]

This is the best guy i found for content like this...love this channel

[YLandorin]

Oh man, I got so confused with all those terms "barbell press" (wtf is a barbell even?), military press etc when I started exercising. Everyone used those terms as if we all learned that in kindergarden. Your videos really helped me on that, just quickly and precisely learning what a specific exercise term means and how to carry it out correctly. Thanks!!