Incline Dumbbell Press

Filmed at Exile Gym in Baltimore, MD.

[kbflorida]

I just found your page and have begun to learn a whole new perspective on working out, especially for older guys. I turned 60 last week & need muscle now more than ever.

[Johnsontherd]

Isnt this bad form? Especially from range of motion specialists like u guys. 45 degrees elbows to get deeper

[saitamaharuhiko]

my shoulders can't handle when i flare out my elbows this much, guess i'll have to forgo the deeper stretch you get when you do that for better joint health

[-CornDawg]

This is almost db press for shoulders. Make sure to use only like 30 degrees of incline.

[jongreen]

I feel this in my traps. Oddly they become the limiting factor for this exercise for me. I think it's clearly from me retracting the scaps but might need to go higher weight less reps for myself or pre-exhaust

[drelock.]

Im doing this but i dont feel my upper chest. Im doing it at around 45 degrees . I also cant feel my lats in dumbbell rows

[jn]

I never feel any burn on my upper chest, must be doing something wrong, ill try different degrees i guess?

[pavlejovicic]

Hands should be tucked in and rotated, this way its hitting more shoulders than upper chest.

[frankieboy]

That looked more like a shoulder press lol