Explosive Training For Football | 5 Tips To IMPROVE Athleticism, Speed, And Agility

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Garage Strength Coach Dane Miller breaks down his Top 5 tips for explosive football training that will improve athleticism, speed, and agility in all football players.

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#football #footballworkout #linebacker

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GarageStrength
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Fun fact about contrast training: I was one of the subjects in the 2010 Ruben et al paper from WVU which showed increased power production after a max back squat. It turns out Men likely need a back squat of > 2x bodyweight to get potentiation. The people tested with squats between ~1.5-2x bodyweight actually had the opposite effect (i.e. lower power output).

Of course most football players you're training likely have much higher than 2x bodyweight squats.

liftingiq
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Hold on a second give me a break, your content is too good the moment I finish one video you just drop a better one 😂😂

formularainbow
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Outstanding coaching from coach Dane! He is one best. I always learn so much and I apply the knowledge he gives to my home gym. Thanks coach

tonyramos
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Awesome! Just found this channel and I can already see it will help me A LOT for football!

anthonysestan
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Want to learn more about training for football? Ask us below 👇👇 We're here to help 💪💪

GarageStrength
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Been looking up strength work for 10 year-old nephew for football and this pops up . Some great content

zdpvbij
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Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS

GarageStrength
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Awesome video. Thank you for making it. You really know your stuff. Very impressive.

ryanpeters
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How many times a week should you use contrast training?

anikethchandra
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Especially if you want to get recruited you have to look the part your skills ultimately have everything to do with your worth ethic and your coaching/ training but if you like LeBron good athleticism and skills will take you a long way

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