Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding Self-Awareness to Heal From Trauma

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Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.

Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.

What We Discuss with Dr. LePera:

00:00 Intro
02:23 The concept of the work: getting stuck
04:33 Utilize the environment around us with many daily small steps
07:23 What is epigenetics?
09:46 Empowering yourself to be your own healer
14:04 When you entertain the idea that maybe you are broken
18:07 Overwhelming change could send us back into that same adaptive mechanism
22:26 We work with the pattern we’re stuck in
26:52 When we’re conscious, we can hear our body
31:44 The uniqueness that makes each of us different
35:31 The nature of our thoughts are reiterative and amplified in some ways
41:35 How to nurture self-awareness and self honesty without leading to self-destruction?
46:19 How do we stop letting other people's opinions define our choice?
50:16 Creating empathy to people we can’t relate to
52:47 Honoring the small choices you’re making and the moment you’re living in
54:25 Dr. LePera on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Every human being must learn how to be thier own life Therapist.
Because Being your own life Therapist is the highest level of Therapy.
Being your own Life Doctor is the highest level of Self Care.

DrWisdomForUSPresident
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Oftentimes, we struggle to work on things that have been so stressful or traumatic to us because we feel we can't overcome them. Believe you can everyone!

DemetriPanici
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*"Everything in life is easier when you don't concern yourself with what other people are doing."*

The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

AhmetKaan
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Don’t stop what you are doing. Your gut and intuition is pulling you one way. What people think of you and peoples opinions are pulling you another way. Break free. Be brave. Follow your heart. You are a chosen one. Don’t listen to the ones with enslaved minds.
💜 Heart-Based Manifestation YouTuber

gavinspeaks
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The brilliance between Dr. Lepera and Jay Shetty is so captivating. I don’t want to miss a word.

J you are so present in this interview as usual. I’m just appreciating your thoughtful questions.

Thank you Dr. Lepera for the books you’ve written and this podcast interview. Your humble delivery, insights to awareness, consciousness, the brave vulnerability in what you shared in your books, and on the podcast is helping me I’m being inspired to grow and heal …life changing one day at a time.

wendyfritz
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I haven’t even watched this yet but this comes at the best time. This woman truly has a gift and is so dedicated in helping people help themselves. She is truly special. I am thankful for this content.

lauraguillemin
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Jay is so brilliant at asking the perfect questions at the perfect time to get to the information we are seeking like I am just stunned! So much presence and alertness. Real master of his work.

violanovakova
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❗ *6 GUIDELINES FOR LIFE:*
*1) When you are alone, mind your thoughts.*
*2) When you are with your friends, mind your tongue.*
*3) When you are angry, mind your temper.*
*4) When you are with a group, mind your behaviour.*
*5) When you are in trouble, mind your emotions.*
*6) When God starts blessing you, mind your ego.*

AhmetKaan
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A lonely day is God’s way of saying he wants to spend some quality time with you🙏🏾🦋. So look within to find who you truly are and what your purpose in life is💭

elevate
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Dr Nicole is the best. So grateful to her for all she brings to the world. Thank you Jay 🙏

sarahharney-levine
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Loved it. Really inspiring to see a rise in these type chats. I listen to variety of podcasts every day. Everything is falling into place. Some of my takeouts from this:
1. Boundaries/Values
2. Making the differentiation between the mind and awareness
3. Consciousness
4. Understanding why procrastination happens and the choice to make...
5. Program your mind

Peace and Growth💫

catnirmal
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Honoring my work today, and I love how I showed up to listen to this. Always thank you for the healing.

Similee
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The number one health podcast in the word that has never ranked in the top 10!

jed
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I agree Step 4 Accountability! Why ? It helps You disect my own errors and see others errors. It Helps to let go and surrender. Then you free no more chains and Life 🎉 Becomes so much more Beautiful ❤

yvetterivera-hwqe
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I needed this more then I thought! EVERYTHING that was talked about has hit me hard. I will be coming back and rewatching and rewatching. This was so much wonderful help.

Karri
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Thank you Dr. Nicole LePera and Jay. Sooo very true about those core fundamental desires we all have to be seen, to be heard and to be loved.
Much love, peace, and good health to all <3.

shikastormcrow
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Love, love, love. I think this exchange encapsulates all the humidity and work that needs to be done to connect to the best version of ourselves. Thank you for bringing it on and reminding us of the journey we need to follow to reach peace and balance not only with ourselves but the world around us

ceciliainnes
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So proud of Nicole man, been following her for a few years and she's doing the utmost best for herself (and society). Well done Nicole. Keep spreading healing and love.

lebohangmonyokolo
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My 2 absolute role models having the truest, most powerful discussion... Its toi much 😍😍

DancewithKahlia
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I am enthralled listening to thought leaders and experts working together to help others.

bethanyhenderson