Tabata Yoga Sculpt HIIT Fusion Workout 🔥 30 Min Intense Full-Body Cardio

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Enjoy this intense 30-minute full-body tabata yoga sculpt HIIT fusion workout full of fat-burning, body-toning, mood-boosting, intense cardio yoga!

This is a full fitness class featuring some super effective yoga-modified HIIT exercises to strengthen and sculpt the whole body, including upper, core & abs, and the glutes and legs. This will also benefit your mind and mood and help you kick out any stress, anger, and anxiety hanging out there, plus boost your metabolism so your body will keep burning calories at a higher rate for 48 hours after you're done, giving you the same effect as if you did an hour or more of regular cardio.

Get ready for a firming, fat burning, fun time that'll leave you exhausted but empowered!

Songs:
Warm up: "Descend" by Rippled Stone // 2 - "Call Me Out Tiger" by Velvet Moon
Tabata 1: "Limitless" by AGST
Tabata 2: "Red Lights" by Lvly
Tabata 3: "Green Summer Waves" by Qeeo
Cool down: 1 - "Call It a Day" by Tommy Ljungberg // 2 - "Looking for More" by Alan Ellis

(Instructors - use that link to sign up for a free trial of unlimited quality music you can monetize on YouTube!)

*No copyright infringement intended - for exercise routine/choreography demonstration only.*
--
Trainer LJ | ACSM-Certified Personal Trainer / Licensed Zumba Instructor
Fit Mix Mom - Fitness, food, family, fun!

#yogahiit #tabatayoga

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