HIIT Yoga Fusion Workout

Today's fusion HIIT workout includes a series of total body, yoga inspired exercises that will help improve strength, mobility, flexibility and balance! No equipment is needed so just roll out that mat and follow along :)

Workout Breakdown:
3 HIIT Yoga Fusion Circuits (30s work + 10s rest x2 rounds each)
Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[whereislolly]

OK, this is hands down going straight into my weekend rotation. More of these Yoga hiit fusion sweat sessions please Heather!!! OBSESSED.

[allysondowdell]

This is a new favorite! This is the type of workout I’ve been looking for. Please make more of these...even longer sessions would be wonderful.

[Karinaa]

Heather your hard work does not go unnoticed! You are absolutely Amazing!!!💕

[ilariatarocchi]

Heather I love your Yoga and Pilates fusion HIIT workouts, please keep on posting brand new ones❤

[leahbroberts]

I’m currently on vacation and didn’t want to pack any weights. I knew you’d come through with some killer body weight exercises. You didn’t disappoint. What a great fusion exercise. Saving this as one of my all time favorites.

[signorinaini]

Heather you are the best ! If only you had your own channel with vlogs, cooking and more day to day life . ❤️❤️❤️

[S_K_]

More of yoga and hiit fusion workout please. Its great for days when I'm on my periods and dont want to jump but stretching makes me feel better

[YansseliAlvarez]

You help me tremendously with managing my general anxiety with these high sweat sessions. I your hiit yoga workouts!

[louisamarina]

I always follow your workout and wait for the next workout from you, your channel is my favorite workout

[aubreyparke]

Yes, I love the yoga and pilates inspired workouts so much!!!

[joannehanley]

Perfect for a Monday morning after Easter 🐣. Hope you had a beautiful Easter.❤️. Thank you for making such a difference to my life. 🙏💪❤️

[kimberlypaar]

This was a fantastic workout to offset some of the other more intense ones Heather creates for us. Would love an hour session!

[boudenas]

Never get bored with Heather! Your muscles have no time to see what's coming, and my body loves it!

[SteveLBMK]

Still loving this wonderful dynamic stretch sesh, great to do on rest days 👍👍👍

[naffsstudio]

Even if I try to move to some other trainer’ video I come back to you....I m so obsessed with you and with your result oriented workouts, I can’t go anywhere else

[markgarvey]

I thought I'd take it easy today - man was I mistaken. I'm drenched, always a sign of a worthwhile workout. Thanks.

[GeraldoBee]

This is my favorite workout of yours !! ❤

[yesand]

Funny, I was going through your list for today’s workout and bam, here it is :) Thank you, Heather!

[aishanurainisengkananingru]

I feel fresh after this session. It didn't make me feel like heaving throughout, which is great cause yesterday I was sick and lethargic so this feels like a nice warmup for the week! Thanks Heather, u rock! 😃

[dw]

This alone was a sweat sesh but combined with the tabata on the calendar? Phew!!! Love the calendar Heather! Extra motivation.