HIIT Pilates Workout // Fusion Workout

I love a good Pilates workout! This HIIT Pilates fusion combines a series of Pilates inspired exercises designed to give you a full body workout using no equipment. I hope you enjoy it team! #Pilates #HIIT #HomeWorkout

Equipment Needed:

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Pilates Circuit (30s work +Push 10s rest x2 rounds)
Up + Pike
Plank Leg Lift
Kick + Crunch (R)
Kick + Crunch (L)
Front Stroke
Side Bridge + Kick (L)
Kick Combo (L)
Inner Thigh Lift (R)
Side Bridge + Kick (R)
Kick Combo (R)
Inner Thigh Lift (L)
Toe Taps
Tug + Switch
Sit + Twist
Bridge + Reach
Pilates 100's

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[emilyyu]

The diversity of the workouts you share makes working out so exciting ☺️ thanks Heather for this! Going to do it when i feel especially stressed so i can unwind 😅

[esotesot]

Please add more of videos like this! Your Pilates fusion videos are awesome. I really appreciate your Pilates content. Thank you!

[angelakim]

This was a perfect workout. The variety, the music (so soothing and encouraging at the same time), the transitions, the shortened break time, and the longer exercise time. Please do more videos like this (fusion). Thank you for all your hard work.

[astrid]

Happy Sunday!! Great day to do this workout!!💜💜

[linascarpellini]

I've really enjoyed this Pilates-based circuit. No props, using only one's own body weight. Thank you.

[altallar]

Sometimes I leave the plates/yoga workouts till the end of the week. I feel I deserve a cool down after all the exciting and intense workouts thought the week. This was great. Thanks Heather

[maroldamarisa]

Hi Heather, this workout was just perfect for my level of energy today. Thank you for incorporating sweeter sweat sessions, so important for a female body and all the waves we ride in our cyclical bodies. Loved it, thanks again!

[meld]

I love how you do so many different workouts and hit all the different muscle groups. So happy you do this for us.

[lucienovakova]

the best pilates workout, loved the timer, the music the flow, no talking...Thank you

[colinhenry]

Hello Heather,
Pilates is said to be Stretch, Strength and Control and I really liked the very controlled technique and pace you shared here for each of the exercises.
I hope you will share more of these Pilates workouts with your own variations soon. Excellent. Thank you very much.

[wendybonilla]

I truly enjoy your workout programs. I love how it's combined with weight lifting and keeping the heart rate up! Keep up the amazing work.

[victoriagarcia]

I love your Pilates fusion workouts, Heather. Thanks for starting my day off right!

[BertaCohaagen]

Wow!!! Pilates itsn't my things, But Heather knows how to motivarte me. Thank you Heather!!! 💪🔥💪

[leeaskew]

I love these fusion workouts, great active recovery and stretching.

[MelissaCapriotti]

This was the perfect Sunday workout! ❤️

[cristinacoolidge]

Challenging and perfect for this beautiful Sunday! Thank you!

[kindle]

My mental health improved with the help of this pilates flow workout today! Merci Heather.

[Video-pqsc]

A calm workout it is what I need to finish well the week, thanks Heather to share differents type of workout

[anelbre]

Ladies, keep it up. I've lost almost 90 lbs doing Heather's workout videos!!!! She literally helped me shape and sculpt my body!!! Because of her I discovered body recomposition and OMG do I look amazing!! My aunt also perfected her body for her wedding last, year and I've turned coworkers onto these videos as well! And me---
I've got my curves and confidence back! Thank you so so much, Heather!!! 💕💕💕🥰🥰🥰

[mccannmortgageservices]

I LOVE your Pilates and Barre work outs!!