How to Get Runner's High | Running

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Runners high is that euphoric feeling that you hear people talk about, when they go for a run or something that they feel after their run. It's something that you usually get towards a longer run. It's hormones that your body releases after going for a longer intensity. It's not something that you're going to feel, maybe after a ten or twenty minute run, usually it would be an hour, hour and a half. But again, it's not something you are going to feel after every run.

Yes, I have experienced a runner's high. It just feels really good. It's like a mind, body connection. You almost feel weightless. You want it to last for a while. You want it to last forever, but again, it's not something you feel every time, and it's not something that you want to strive to go out, because you might be a little disappointed. You probably won't feel it every time.

There's no set distance. There's no set time that you're guaranteed to feel the runner's high, but it's more so for a longer run. Maybe if you're training for a half marathon, you'll probably feel it at some point during your training, or maybe even during your race. If you're going to go out running for about an hour, hour and a half, maybe about six miles to nine miles, you'll start to get it over at some point. Once you feel it, it's one of those things once you feel it you'll know.

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That's why people run for so long to get legally high.

sauroman

i finished watching this video and i still feel as if i don't know what runners high feels like

tariksmith

I got runners high 20 minutes in at the gym I felt like I could run forever it was if I was running on clouds..ever since then I've been chasing that dragon

jimmymac

so, I need to run for an hour and a half. I'm gonna get bored very soon .

Rose_Butterfly

I've had little runner highs in the past, but today I went for an 8-mile or so trail run, and about halfway through it I got an INTENSE runner's high. Like I was having visual breathing hallucinations, where objects would appear large at first and then shrink, almost like a camera zooming out. It would only happen when I stopped running, when I resumed running it would go away, but it was pretty cool. Definitely gonna go on more runs now! 😂

jacknorkus

Feeling weightless is a good way to explain it but once u feel it you'll want to achieve it again untill mastering it.

BryerTheGreater

i get it when i play soccer. I thought it was just me being really foccused on the game.

alonsocarrillo

I've gotten it when playing basketball a couple times. I also got it in a jog one time. It's great but I want it every time because then I could run for a lot longer.

MisterBinx