This sums up runner's high #running #runnershigh #runningmemes #runhappy

[chindianajones]

If you want to try to get into running, I think one of the best things to do is to go VERY low intensity. If you don't already have a good aerobic base, running sucks balls. To make it as enjoyable as possible and to get the best mental/physical results from running, take it slow at first and learn to love it.