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Skyler Tanner Explains Runner's High (It's Endocannabinoids) | HITuni
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Skyler explains that in running animals there can be a bliss-like state experienced after about 20 minutes of continuous moderate intensity activity that just isn’t produced during resistance training. This is due to the release of endocannabinoids.
Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training studio. Skyler also regularly brings a fascinating perspective to all things exercise, through insights on his blog.
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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