Get the Omega 3 Fats You Need for Optimal Health

Timestamps:
00:37 Omega 3 Health Benefits as of 2024
03:50 Why Are Omega 3 Fats Beneficial
08:57 My New Book The Longevity Leap
09:15 Why Aren't Omega 3s Essential
09:57 What Is the Omega 3 Index
14:45 Is There Risk of Healthy User Bias
17:50 How High Omega 3 Index Is Optimal
26:28 How to Increase Omega 3 Index
29:38 Different Types of Omega 3 Supplements
32:40 Are Omega 3 Supplements Oxidized and Rancid
35:15 How to Choose an Omega 3 Supplement
40:15 Heart Disease and Omega 3s
46:25 Neurodegeneration and Omega 3s
48:00 Omega 6 Fats and Mortality
55:00 How Much Omega 6 Is Too Much
59:48 Omega 9 Fats
01:02:15 How to Store Omega 3 Supplements

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:

[SiimLand]

Timestamps:
00:37 Omega 3 Health Benefits as of 2024
03:50 Why Are Omega 3 Fats Beneficial
08:57 My New Book The Longevity Leap
09:15 Why Aren't Omega 3s Essential
09:57 What Is the Omega 3 Index
14:45 Healthy User Bias
17:50 How High Omega 3 Index Is Optimal
26:28 How to Increase Omega 3 Index
29:38 Different Types of Omega 3 Supplements
32:40 Are Omega 3 Supplements Oxidized and Rancid
35:15 How to Choose an Omega 3 Supplement
40:15 Heart Disease and Omega 3s
46:25 Neurodegeneration and Omega 3s
48:00 Omega 6 Fats and Mortality
55:00 How Much Omega 6 Is Too Much
59:48 Omega 9 Fats
01:02:15 How to Store Omega 3 Supplements

[SaschaHeim]

That was a supergood talk !
You have the honor of having such a great interviewee as William S. Harris and I wonder why you don't mention his name in the title or in the show notes for your podcast video ...

[jlvandat]

Another excellent are clearly a "must-do" for health optimization and the interview provided great guidance. Thanks to both!

[matree.]

Great information exchange and Siim asked all the right questions. I found the rapport between them a bit odd.

[rebella]

Thank you for this excellent interview. I love this doctor’s easy going disposition . Everything you both suggested is doable. That’s refreshing

[winnersofchampions]

Just made a appointment to check my omega-3 fatty acids. Thank you!

[andrehallqvist]

It would be interesting if you could get Atom Bergstrom on.

He believes potatoes should be eaten at night because potatoes grow in the dark, eggs in the morning because hens lay eggs in the morning, and so on.

He also believes Omega-3's are poisonous, even the minuscule amounts found in canned tuna.

I have heard him on a couple podcasts, but never heard him questioned.

He's written several books about the topics, I've not read a single word.

Anyway, good job.

[HailMasterChief]

Excellent!! Helps with glymphatic clearance too! 😂🎉

[pagestreetvideos]

Thanks for the video! I thought I was getting enough omega 3s so I never tested it, but I'm vegan, so in 2021 I had it tested and my omega index was 1.9% and I was having issues with my heart rate hitting 224 bpm during exercise. I started with 1.5gr/day with vitamin e as well, based on the research paper I saw at the time. My omega index went up to 3.3% and my heart issues went away immediately! I did start taking higher doses this year and I'll check my biomarkers in a few weeks, I don't think I can get to 8% though. edit: I also started taking methyl folate due to high homocysteine of 15, I think it's genetic, I'll check to see if that worked as well.

[darrellhorner]

DR WALTER WILLETT AGREES WITH DR HARRIS REGARDING OMEGA 6 .... EXACTLY WHAT DR HARRIS SAID

[PauloWy]

Greate video😊, what do you say about the claim of Dr. Brad Stanfield that DHA need B Vitamins to cross the blood brain barrier?

[mannmstorm]

What does Dr. William Harris think about the hyped C15:0 fatty15? And is there a way to have that measured in dried blood together with the omega 3 index and other fatty acids (then I would do it if the price is reasonable)? Unfortunately I could not find this in the interview, as it would be interesting to hear the opinion of this expert in fatty acids.

[darrellhorner]

DR HARRIS IS 💯 PERCENT CORRECT WITH REGARDS TO PROCESS FOOD AND OMEGA 6.... IT'S NOT THE OMEGA 6 IN PROCESS FOODS.... IT'S WHAT'S NOT IN PROCESS FOODS LIKE VITAMINS AND MINERALS AND OTHER THINGS THAT ARE IN FRUITS AND VEGETABLES...

IT'S ALSO THINGS LIKE HIGH CHOLESTEROL THAT ARE IN SOME PROCESS FOODS...

DR HARRIS IS TOTALLY CORRECT!

[PakistanIcecream]

I thought the interviewee (the guest) was at some parts unconvincing about his claim that omega-3 supplement oxidation was a non-issue.

[raddgreat]

Siim your supplement link link doesnt reply to my email i realy want to know your supplement list update

[CncBlades]

Siim so do you think a person on a Whole Foods plant based diet(no animal products)can get optimal omega 3 on the diet?

[robertthompson]

Can of King Oscar Sardines or Macarel in Olive oil 4times a week. Also Crown Prince Oysters in Olive Oil as a treat. Thanks for Intel. 🏊🏻🏋🏻🧨🦊

[dcassisi]

1- Whats the probability that the average Omega 3 Capsule after the full industrial logistics chain from fishing to mouth arrives not rancid, good quality, and with proper properties...have you ever thought about times, processes, responsabilities, handling fish, boats, chinese industires, ..probably preety low. 2- What´s the probability that the omega 3 used in studies are perfect So....I don't like omega 3s from fish because of this. Have you ever tasted the oil. I did, several times with several leading brands. By now, I keep blending chia seeds, and eating a reasonable ammount of wild fish.. that's my strategy.

[darrellhorner]

THIS GUY LAND ISN'T PAYING ATTENTION TO DR HARRIS....

DR HARRIS JUST GOT DONE TELLING HIM THAT BOTH OMEGA 6 AND OMEGA 3 WERE

PEOPLE AREN'T GETTING ENOUGH OMEGA 3.... THEY NEED TO INCREASE THOSE....
BUT ALSO BE SURE TO GET OMEGA 6...

THIS LAND GUY IS TRYING TO FIND A WAY TO TRIP UP DR HARRIS
HE'S NOT DOING SO GOOD AT IT AND HE'S MAKING HIMSELF LOOK DUMB

[dinomiles]

Dr. Alexis Cowan, Dr. Uncle Jack Kruse ❤😂. Don't die ❤❤❤❤Decentralization ❤! This guy is Rockefeller MATRIX based conditioned medical matrix mind . ❤😢. LOST and out of sync. 😢. Sad.