5 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids appear to have powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

In this video we're looking at 5 of the top health benefits that are supported by science. And at the end we'll go over the effective amounts and doses.

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Studies mentioned:

[mochaest]

1. fights depression and anxiety
2. can improve eye health
3. promote brain health in pregnancy and early life
4. can reduce ADHD symptoms in children
5. can fight age related mental decline and alzheimer’s

[carolinaprexl]

Dr congrats for your channel. we need this! MERCURY? I STOPPED HAVING FISH SARDINES EVERY DAY BECAUSE OF MERCURY POISONING. What about this particulary around canned sardines?? Thankyou!

[jincheah]

I thought the top five omega-3 fatty acid would include reduce cardiovascular risk ~